Low Sodium Classic Meat Curry

Savor the rich and aromatic flavors of this **Low Sodium Classic Meat Curry**, a heart-healthy twist on a beloved comfort food. Perfectly seasoned with a blend of warm spices like cumin, garam masala, and turmeric, this curry delivers bold, authentic Indian flavors without relying on excess sodium. Tender bites of chicken, beef, or lamb are simmered in a vibrant tomato-based sauce, enriched with creamy yogurt and a splash of zesty lemon juice. A touch of fresh cilantro adds a final burst of brightness to this satisfying dish. Ready in just over an hour, this low-sodium recipe is ideal for anyone seeking a flavorful, wholesome dinner option. Pair it with fluffy basmati rice or freshly baked naan to round out this mouthwatering, restaurant-quality meal at home.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 grams boneless meat (chicken, beef, or lamb)
• 300 milliliters low sodium chicken or vegetable stock
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 1 tablespoon fresh, minced ginger
• 2 tablespoons vegetable oil
• 200 grams tomato puree
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon chili powder
• 1 teaspoon garam masala
• 100 grams plain yogurt
• 2 tablespoons chopped fresh cilantro
• 1 juice of lemon
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Begin by cutting the meat into bite-sized pieces and set aside.

Step 2

In a large pot or deep skillet, heat the vegetable oil over medium heat.

Step 3

Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 5

Add the tomato puree, coriander powder, cumin powder, turmeric powder, and chili powder. Cook for 3-4 minutes, stirring frequently, until the oil begins to separate from the tomato mixture.

Step 6

Introduce the meat to the pot, stirring well to coat with the spice mixture. Cook for 8-10 minutes until the meat is browned on all sides.

Step 7

Pour in the low sodium stock and bring the mixture to a gentle simmer.

Step 8

Cover the pot and let it cook on low heat for 30 minutes, stirring occasionally.

Step 9

Remove the lid and check the meat for tenderness. If necessary, cook for additional time until the meat is soft.

Step 10

Stir in the plain yogurt and garam masala, cooking for another 5-7 minutes.

Step 11

Turn off the heat and mix in the chopped cilantro and lemon juice.

Step 12

Season with freshly ground black pepper to taste before serving.

Step 13

Serve the curry hot, garnished with additional cilantro if desired, along with steaming rice or your choice of Indian bread.

Nutrition Facts

Serving size	(1427.2g)

Amount per serving	% Daily Value*
Calories	1377.5

Total Fat 49.0g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 16.9g
Cholesterol 431mg	0%
Sodium 734.8mg	0%
Total Carbohydrate 64.2g	0%
Dietary Fiber 12.9g	0%
Total Sugars 28.6g
Protein 171.0g	0%

Vitamin D 73IU	0%
Calcium 418.3mg	0%
Iron 14.5mg	0%
Potassium 3135.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 49.5%

Carbs: 18.6%