Low Sodium Classic Mashed Potatoes with Butter

Creamy, comforting, and surprisingly heart-healthy, these Low Sodium Classic Mashed Potatoes with Butter are the perfect side dish for any meal. Made with fluffy Russet potatoes, unsalted butter, and just a touch of garlic powder for flavor, this recipe keeps the sodium low without sacrificing taste. The secret lies in gently heating the milk and butter, creating a smooth and velvety texture that's ideal for mashing. Finished with a sprinkle of fresh parsley for brightness, these wholesome mashed potatoes are ready in under 40 minutes, making them a quick, family-friendly addition to your table. Perfect for holidays or weeknight dinners, this low sodium twist on a classic favorite is sure to become a staple in your kitchen!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 4 tablespoons Unsalted butter
• 0.5 cup Whole milk
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Peel and chop the Russet potatoes into 1-inch cubes for even cooking.

Step 2

Place the potatoes in a large pot and cover with cold water, ensuring the water level is about 1 inch above the potatoes.

Step 3

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Step 4

While the potatoes are cooking, heat the whole milk and 2 tablespoons of unsalted butter in a small saucepan over low heat until the butter is melted. Do not allow the milk to boil. Remove from heat and set aside.

Step 5

Drain the cooked potatoes in a colander and return them to the pot over low heat for about 1 minute to remove excess moisture.

Step 6

Using a potato masher or a hand mixer, begin mashing the potatoes directly in the pot.

Step 7

Gradually add the warm milk and butter mixture to the potatoes, continuing to mash until you achieve your desired consistency.

Step 8

Stir in the remaining 2 tablespoons of unsalted butter, garlic powder, and ground black pepper. Mix well to combine.

Step 9

Taste the mashed potatoes and adjust the seasoning if necessary with additional pepper.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1094.9g)

Amount per serving	% Daily Value*
Calories	1373.0

Total Fat 52.0g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 138.6mg	0%
Sodium 186.0mg	0%
Total Carbohydrate 206.9g	0%
Dietary Fiber 16.2g	0%
Total Sugars 16.5g
Protein 31.2g	0%

Vitamin D 53.7IU	0%
Calcium 314.1mg	0%
Iron 11.1mg	0%
Potassium 5359.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 8.8%

Carbs: 58.3%