Low Sodium Classic Mashed Potatoes
Creamy, fluffy, and full of flavor, these Low Sodium Classic Mashed Potatoes are a heart-healthy twist on the ultimate comfort food. Made with russet potatoes and enriched with a blend of unsalted butter, low-sodium chicken broth, and whole milk, this recipe delivers the perfect balance of richness without the extra salt. A touch of garlic powder and black pepper adds subtle seasoning, while an optional sprinkle of fresh chives enhances both flavor and presentation. Ready in just 35 minutes, this easy side dish is perfect for weeknight dinners or holiday feasts where you want to prioritize low-sodium options without sacrificing taste.
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Ingredients
- 2 pounds Russet potatoes
- 4 tablespoons Unsalted butter
- 0.5 cup Low-sodium chicken broth
- 0.5 cup Whole milk
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh chives (optional, for garnish)
Directions
Step 1
Peel and rinse the russet potatoes. Cut them into evenly sized chunks (about 1-2 inches).
Step 2
Place the potato chunks in a large pot and cover with cold water. Bring the water to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat and let the potatoes simmer for about 15-20 minutes, or until they are fork-tender.
Step 4
While the potatoes are cooking, melt the unsalted butter in a small saucepan over low heat.
Step 5
Add the low-sodium chicken broth and whole milk to the butter, stirring gently until warmed. Do not boil.
Step 6
Drain the cooked potatoes and return them to the pot. Allow them to sit for a moment to dry out slightly, which helps absorb the milk mixture better.
Step 7
Using a potato masher or a hand mixer, begin mashing the potatoes, gradually adding the warmed butter and milk mixture until the potatoes are smooth and creamy.
Step 8
Season with black pepper and garlic powder, and mix well to combine.
Step 9
Adjust the seasoning to taste, considering the sodium restrictions.
Step 10
Transfer the mashed potatoes to a serving bowl and garnish with chopped fresh chives if using. Serve immediately.
Nutrition Facts
| Serving size | (1210.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1378.4 |
| Total Fat 52.2g | 0% |
| Saturated Fat 30.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 138.6mg | 0% |
| Sodium 216.9mg | 0% |
| Total Carbohydrate 207.1g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 16.9g | |
| Protein 32.0g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 305.5mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 5304.3mg | 0% |
Source of Calories