Low Sodium Classic Marinara Pasta Sauce

Savor the rich, homemade taste of this *Low Sodium Classic Marinara Pasta Sauce*, a heart-healthy twist on a timeless favorite. Bursting with flavors from fresh basil, aromatic garlic, and a medley of vegetables like carrots and celery, this sauce proves that bold taste doesn’t need extra salt. Perfectly seasoned with dried oregano and a hint of crushed red pepper flakes, it delivers a balance of savory and subtly spicy notes. Using low-sodium crushed tomatoes as a base ensures this robust, slow-simmered sauce stays wholesome while allowing the natural sweetness of the ingredients to shine. Whether you’re pairing it with your favorite pasta, using it as a pizza base, or dipping warm breadsticks, this easy-to-make marinara is both versatile and deeply satisfying. Ready in just under an hour, it’s a go-to recipe for anyone seeking a healthier, homemade alternative to store-bought options!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 1 medium Onion, finely chopped
• 4 Garlic cloves, minced
• 1 medium Carrot, finely grated
• 1 Celery stalk, finely chopped
• 0.25 teaspoon Crushed red pepper flakes
• 56 ounces Low sodium tomatoes, canned and crushed
• 1.5 teaspoons Dried oregano
• 0.5 cup Fresh basil leaves, thinly sliced
• 0.25 teaspoon Black pepper, freshly ground
• 1 Bay leaf

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and cook, stirring frequently, until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated carrot, and chopped celery, cooking for an additional 3-4 minutes until the vegetables are soft.

Step 4

Add the crushed red pepper flakes and stir for about 30 seconds until fragrant.

Step 5

Pour in the low sodium crushed tomatoes, including their juices, into the pot.

Step 6

Add the dried oregano, fresh basil leaves, black pepper, and bay leaf. Stir to combine.

Step 7

Bring the sauce to a gentle simmer over low heat, cover, and cook for 30 minutes. Stir occasionally to prevent sticking.

Step 8

After 30 minutes, remove the bay leaf and adjust seasoning if needed with additional basil or a splash of balsamic vinegar for sweetness, but avoid adding salt.

Step 9

Use an immersion blender for a smoother texture, if desired, or leave it chunky.

Step 10

Serve the marinara sauce over your choice of pasta, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(2012.0g)

Amount per serving	% Daily Value*
Calories	763.4

Total Fat 31.2g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 322.9mg	0%
Total Carbohydrate 118.0g	0%
Dietary Fiber 34.7g	0%
Total Sugars 61.3g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 482.0mg	0%
Iron 10.5mg	0%
Potassium 4175.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 11.9%

Carbs: 55.2%