Low Sodium Classic Lobster Bisque

Indulge in the luxurious flavors of this Low Sodium Classic Lobster Bisque, a rich and creamy seafood soup that doesn’t sacrifice taste while catering to low-salt diets. Made with tender lobster meat, aromatic vegetables, and a hint of brandy, this bisque delivers restaurant-quality elegance with a lighter touch. The low-sodium chicken broth and unsalted butter ensure a heart-healthier twist, while a blend of fresh herbs, tomato paste, and paprika creates a deeply flavorful base. Puréed to silky perfection and finished with heavy cream and a cornstarch-thickened consistency, this gourmet dish is a showstopper. Perfect for a cozy dinner party or a celebratory meal, it’s best served hot and garnished with vibrant chives for a pop of color and freshness.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 pounds Whole lobsters
• 2 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 Carrots, finely chopped
• 1 Celery stalk, finely chopped
• 3 Garlic cloves, minced
• 2 tablespoons Tomato paste
• 0.25 cup Brandy
• 4 cups Low-sodium chicken broth
• 1 Bay leaf
• 2 Thyme sprigs
• 1 cup Heavy cream
• 1 tablespoon Cornstarch
• 1 teaspoon Paprika
• 0 Pepper, to taste
• 2 tablespoons Chives, chopped (for garnish)

Directions

Step 1

Begin by cooking the lobsters. Bring a large pot of water to a boil and cook the lobsters for about 8 minutes. Remove and cool slightly before cracking open to remove the meat. Set the meat aside, and reserve the shells for the stock.

Step 2

In a large pot or Dutch oven, melt the unsalted butter with olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Sauté until softened, about 5 minutes.

Step 3

Stir in the tomato paste and cook for another 2 minutes. Add the lobster shells to the pot and sauté for an additional 5 minutes to develop flavor.

Step 4

Pour in the brandy, and let it simmer for 2 minutes to cook off the alcohol. Add the low-sodium chicken broth, bay leaf, and thyme sprigs. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes.

Step 5

Remove the lobster shells and herbs from the pot. Use an immersion blender or transfer the soup to a blender to purée until smooth. Be cautious with hot liquids to avoid spills.

Step 6

Return the puréed soup to the pot, and add the lobster meat along with heavy cream, paprika, and ground pepper to taste.

Step 7

In a small bowl, mix the cornstarch with a little cold water to make a slurry. Stir the slurry into the simmering bisque and continue to cook for an additional 5-7 minutes until the bisque is slightly thickened.

Step 8

Taste and adjust seasoning if necessary, keeping in mind the low sodium requirement.

Step 9

Serve hot, garnished with chopped chives.

Nutrition Facts

Serving size	(2680.1g)

Amount per serving	% Daily Value*
Calories	2365.5

Total Fat 129.4g	0%
Saturated Fat 66.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 955.2mg	0%
Sodium 5020.7mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 24.1g
Protein 187.0g	0%

Vitamin D 0IU	0%
Calcium 1063.1mg	0%
Iron 6.1mg	0%
Potassium 3354.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 35.0%

Carbs: 10.6%