Low Sodium Classic Liverwurst Sandwich

Savor the timeless charm of a Low Sodium Classic Liverwurst Sandwich, a heart-healthy twist on a deli favorite that doesn’t skimp on flavor. Nestled between two slices of nutty whole grain bread, low sodium liverwurst pairs beautifully with crisp lettuce, juicy tomato slices, refreshing cucumber, and zesty red onion. A hint of unsalted butter and tangy low sodium mustard adds creamy richness and a bright bite. With no cooking required and just 10 minutes of prep time, this quick and satisfying recipe is perfect for a healthy lunch or an easy snack. Customize with your favorite toppings or enjoy it as is—simple, nutritious, and delicious!

Nutriscore Rating: 62/100

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Image of Low Sodium Classic Liverwurst Sandwich

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

4 slices Low sodium liverwurst
2 slices Whole grain bread
1 tablespoon Unsalted butter
1 large Lettuce leaf
2 slices Tomato
1 tablespoon Low sodium mustard
4 slices Cucumber
2 rings Red onion

Directions

Step 1

Spread the unsalted butter evenly over one side of each slice of bread.

Step 2

Spread the low sodium mustard on the other, unbuttered side of each slice of bread.

Step 3

Place the lettuce leaf on one slice of bread on the mustard side.

Step 4

Layer the slices of low sodium liverwurst on top of the lettuce.

Step 5

Add tomato slices on top of the liverwurst.

Step 6

Arrange cucumber slices evenly over the tomatoes.

Step 7

Place red onion rings over the cucumber.

Step 8

Top with the second slice of bread, mustard side down.

Step 9

Press the sandwich gently and slice it in half to serve.

Portion size

Nutrition Facts

Serving size	(424g)

Amount per serving	% Daily Value*
Calories	1029.0

Total Fat 75.1g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 1.2g
Cholesterol 511mg	0%
Sodium 956.6mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 6.0g	0%
Total Sugars 13.6g
Protein 42.0g	0%

Vitamin D 0IU	0%
Calcium 174.4mg	0%
Iron 10.3mg	0%
Potassium 756.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 16.5%

Carbs: 17.1%