Low Sodium Classic Lentil Dahl

Discover the comforting flavors of this Low Sodium Classic Lentil Dahl, a wholesome and heart-healthy twist on the beloved Indian staple. Packed with protein-rich red lentils, aromatic spices like turmeric, cumin, and garam masala, and a touch of fresh ginger and garlic, this easy-to-make dish delivers bold, authentic flavors without the extra salt. A splash of fresh lemon juice and a sprinkling of cilantro add a vibrant, zesty finish, while its creamy, velvety texture makes it a perfect pairing with fluffy rice or warm flatbread. Ready in just 45 minutes, this one-pot recipe is ideal for busy weeknights or meal prep, offering a nourishing, low-sodium option that doesn’t sacrifice taste. Perfect for vegetarians, vegans, and anyone looking for a comforting yet healthy meal idea!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 3 cups Water
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 inch piece Fresh ginger, grated
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.25 teaspoon Cayenne pepper
• 1 large Tomato, chopped
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add ground turmeric, cumin, coriander, garam masala, and cayenne pepper. Stir to combine, letting the spices cook for another 1 minute.

Step 5

Add the chopped tomato to the pot, stirring well, and cook for 3-4 minutes until the tomato softens.

Step 6

Pour in the rinsed lentils and water. Stir well and bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the dahl thickens.

Step 7

Remove from heat and stir in the lemon juice. Season with black pepper to taste.

Step 8

Garnish with chopped fresh cilantro before serving.

Step 9

Serve warm with rice or flatbread of choice, if desired.

Nutrition Facts

Serving size	(1257.5g)

Amount per serving	% Daily Value*
Calories	481.0

Total Fat 17.0g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 49.9mg	0%
Total Carbohydrate 66.7g	0%
Dietary Fiber 22.6g	0%
Total Sugars 13.6g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 200.3mg	0%
Iron 12.7mg	0%
Potassium 1540.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 17.4%

Carbs: 52.5%