Low Sodium Classic Jamaican Cornmeal Porridge
Indulge in the warm and comforting flavors of Low Sodium Classic Jamaican Cornmeal Porridge, a wholesome twist on a beloved Caribbean breakfast staple. This creamy, aromatic dish is made with a blend of silky cornmeal, luscious coconut milk, and a medley of warm spices like cinnamon, nutmeg, and allspice. Sweetened naturally with maple syrup, it offers a healthier, low-sodium option without compromising on authentic flavor. Perfect for cozy mornings, this easy-to-make porridge comes together in just 25 minutes, making it a satisfying option for a nutritious start to your day. Serve it hot with an optional sprinkle of cinnamon or nutmeg for a finishing touch that enhances its irresistible aroma and taste.
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Ingredients
- 1 cup Cornmeal
- 4 cups Water
- 1 cup Coconut milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground allspice
- 2 tablespoons Maple syrup
Directions
Step 1
In a medium bowl, mix the cornmeal with 1 cup of water to create a smooth slurry without any lumps.
Step 2
In a medium saucepan over medium heat, bring the remaining 3 cups of water to a gentle boil.
Step 3
Gradually add the cornmeal slurry to the boiling water, stirring constantly to prevent lumps from forming.
Step 4
Reduce the heat to low and continue to stir frequently to ensure the mixture doesn’t stick to the bottom of the pan. Cook for about 10 minutes or until the porridge begins to thicken.
Step 5
Add the coconut milk, and continue to stir for another 5 minutes, allowing the porridge to become creamy.
Step 6
Stir in the vanilla extract, ground cinnamon, ground nutmeg, and ground allspice, incorporating them thoroughly into the porridge.
Step 7
Sweeten the porridge by adding maple syrup, adjusting the quantity to suit your personal taste.
Step 8
Continue cooking the porridge on low heat for another 5 minutes, stirring frequently until it reaches the desired consistency.
Step 9
Once the porridge is adequately thickened and fragrant, remove it from the heat.
Step 10
Serve hot in individual bowls, optionally garnished with a sprinkle of additional cinnamon or nutmeg on top for an extra touch of flavor.
Nutrition Facts
| Serving size | (1438.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.6 |
| Total Fat 8.8g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85.0mg | 0% |
| Total Carbohydrate 210.0g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 45.1g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 529.4mg | 0% |
Source of Calories