Low Sodium Classic Italian Salad

Indulge in the fresh and zesty flavors of a *Low Sodium Classic Italian Salad*—a wholesome twist on a beloved favorite. Packed with vibrant mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers, this salad is complemented by creamy mozzarella cubes and a sprinkle of Parmesan for the perfect balance of textures. With heart-healthy black olives and a light, homemade dressing featuring balsamic vinegar, extra virgin olive oil, and a hint of lemon, this recipe is full of robust Italian flavors without the excess sodium. Ready in just 15 minutes, it’s an easy, nutritious option for a refreshing starter or a perfect pairing with your favorite Italian entrée. Whether you're watching your sodium intake or simply seeking a guilt-free take on a classic, this salad will hit the spot.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 5 cups Mixed greens (such as romaine, arugula, and spinach)
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 1 medium Red bell pepper, thinly sliced
• 0.5 medium Red onion, thinly sliced
• 0.25 cup Black olives, sliced
• 0.5 cup Mozzarella cheese, cubed
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Balsamic vinegar
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

In a large salad bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, red bell pepper, red onion, black olives, and mozzarella cheese cubes.

Step 2

In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, dried oregano, garlic powder, black pepper, and lemon juice to make the dressing.

Step 3

Drizzle the dressing over the salad ingredients in the large bowl.

Step 4

Gently toss all ingredients together until well combined and evenly coated with the dressing.

Step 5

Sprinkle the grated Parmesan cheese evenly over the top of the salad.

Step 6

Serve immediately as a refreshing starter or alongside your favorite Italian meal.

Nutrition Facts

Serving size	(1372.3g)

Amount per serving	% Daily Value*
Calories	1186.0

Total Fat 86.8g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 114.0mg	0%
Sodium 1725.6mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 21.1g	0%
Total Sugars 23.8g
Protein 50.7g	0%

Vitamin D 0IU	0%
Calcium 1310.8mg	0%
Iron 13.2mg	0%
Potassium 3248.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 16.3%

Carbs: 21.1%