Low Sodium Classic Italian Pizza

Savor the irresistible flavors of Italy with this Low Sodium Classic Italian Pizza, a healthy twist on a beloved favorite. Crafted with a light and airy homemade dough sweetened with a hint of honey, this pizza is topped with a vibrant unsalted tomato sauce infused with garlic powder, oregano, and just a dash of crushed red pepper for subtle heat. Generously layered with low-sodium mozzarella cheese, fresh basil leaves, sweet cherry tomatoes, and crisp bell peppers, this recipe delivers all the authentic pizza flavors you love with minimal salt. Perfect for health-conscious pizza lovers, it’s ready in just 90 minutes and serves as a show-stopping centerpiece for family dinners or casual gatherings. Whether you're looking to reduce sodium or simply enjoy a fresh take on a classic, this pizza is a must-try!

Nutriscore Rating: 73/100

Prep Time:75 mins

Cook Time:15 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Active dry yeast
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Garlic powder
• 0.5 cup Unsalted tomato sauce
• 1 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes
• 1 cup Low-sodium mozzarella cheese
• 0.25 cup Fresh basil leaves
• 1 cup Cherry tomatoes, sliced
• 0.5 Bell pepper, thinly sliced

Directions

Step 1

In a large mixing bowl, combine warm water, honey, and active dry yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy.

Step 2

Add olive oil, garlic powder, and flour to the yeast mixture. Stir until a wet dough forms.

Step 3

Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic.

Step 4

Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a damp cloth and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 5

Preheat your oven to 475°F (245°C).

Step 6

Punch down the risen dough and transfer it to a floured surface. Roll it out to a 12-inch circle.

Step 7

Transfer the rolled dough onto a parchment-lined baking sheet or a pizza stone.

Step 8

Spread the unsalted tomato sauce evenly over the surface of the dough.

Step 9

Sprinkle dried oregano and crushed red pepper flakes over the sauce.

Step 10

Distribute low-sodium mozzarella cheese evenly across the pizza.

Step 11

Arrange the sliced cherry tomatoes and bell pepper strips over the cheese.

Step 12

Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese has melted and browned slightly.

Step 13

Remove the pizza from the oven and scatter fresh basil leaves over the top.

Step 14

Let the pizza cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1072.8g)

Amount per serving	% Daily Value*
Calories	1983.6

Total Fat 82.7g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 128.2mg	0%
Sodium 116.9mg	0%
Total Carbohydrate 220.6g	0%
Dietary Fiber 13.2g	0%
Total Sugars 23.7g
Protein 90.7g	0%

Vitamin D 51.3IU	0%
Calcium 1806.9mg	0%
Iron 15.6mg	0%
Potassium 1556.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 18.2%

Carbs: 44.4%