Low Sodium Classic Italian Meatballs
Discover the perfect balance of bold Italian flavor and heart-healthy cooking with these Low Sodium Classic Italian Meatballs. Crafted from a savory blend of ground beef and pork, these tender meatballs are infused with fresh garlic, parsley, and aromatic spices like oregano and basil. Low-sodium breadcrumbs and Parmesan cheese add texture and taste without unnecessary salt, while a touch of milk keeps them irresistibly moist. Sear them to golden perfection in olive oil, and serve with a rich low-sodium marinara or atop your favorite pasta for a wholesome, satisfying meal. Ready in just 45 minutes, these meatballs are an excellent choice for anyone looking to enjoy classic Italian cuisine with less sodium—perfect for family dinners or meal prep!
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Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 1 large Egg
- 0.5 cup Plain breadcrumbs (low sodium)
- 0.25 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.25 cup Milk
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef and ground pork.
Step 2
Add the egg, breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, dried oregano, dried basil, and black pepper to the meat mixture.
Step 3
Pour in the milk and gently mix the ingredients with your hands until just combined, being careful not to overwork the meat.
Step 4
Shape the mixture into 1.5-inch meatballs, approximately 16-18 meatballs.
Step 5
In a large skillet, heat the olive oil over medium heat.
Step 6
Add the meatballs to the skillet, cooking in batches if necessary to avoid overcrowding.
Step 7
Cook the meatballs for about 8-10 minutes, turning occasionally, until all sides are browned and the meatballs are cooked through.
Step 8
Remove the meatballs from the skillet and drain on a paper towel-lined plate to remove excess oil.
Step 9
Serve immediately with your choice of low-sodium tomato sauce or alongside pasta.
Nutrition Facts
| Serving size | (921.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2377.1 |
| Total Fat 173.7g | 0% |
| Saturated Fat 61.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 750.2mg | 0% |
| Sodium 961.1mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 7.3g | |
| Protein 160.1g | 0% |
| Vitamin D 80.6IU | 0% |
| Calcium 516.0mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1451.3mg | 0% |
Source of Calories