Low Sodium Classic Italian Ciabatta Sandwich
Transform your lunch with this Low Sodium Classic Italian Ciabatta Sandwich, a health-conscious twist on a timeless favorite. Crafted with hearty whole-grain ciabatta rolls, creamy fresh mozzarella, and vibrant layers of basil, juicy tomatoes, roasted red bell peppers, and red onion, this sandwich balances indulgent flavors with a mindful approach. A drizzle of garlic-infused olive oil and balsamic vinegar elevates every bite without adding unnecessary sodium. Perfectly toasted on a grill pan for a golden, crispy finish, this quick and easy recipe, ready in just 20 minutes, is ideal for busy weekdays or casual picnics. Savor the perfect harmony of Italian-inspired flavors, completely guilt-free.
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Ingredients
- 2 Whole grain ciabatta rolls
- 2 tablespoons Olive oil
- 1 teaspoon Balsamic vinegar
- 1 Garlic clove, minced
- 8 Fresh basil leaves
- 4 ounces Fresh mozzarella, sliced thinly
- 2 Tomatoes, sliced
- 1 Red bell pepper, roasted and sliced
- 0.5 Red onion, thinly sliced
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat a grill pan or skillet over medium heat.
Step 2
Cut the ciabatta rolls in half horizontally and lightly brush the cut sides with olive oil.
Step 3
In a small bowl, mix 1 tablespoon of olive oil with minced garlic and balsamic vinegar. Set aside.
Step 4
Place the ciabatta rolls, cut side down, onto the preheated grill pan. Grill for 2-3 minutes until lightly toasted and golden.
Step 5
Remove the rolls from the pan and start assembling the sandwiches. On the bottom half of each roll, layer fresh basil leaves, sliced mozzarella, and tomato slices.
Step 6
Add roasted red bell pepper slices and red onion on top of the tomatoes.
Step 7
Drizzle the olive oil, garlic, and balsamic mixture evenly over the vegetables.
Step 8
Sprinkle with freshly ground black pepper for extra flavor.
Step 9
Top with the other half of the ciabatta rolls and press down gently.
Step 10
Serve each sandwich immediately, warm or at room temperature, and enjoy the burst of flavors.
Nutrition Facts
| Serving size | (933.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1199.4 |
| Total Fat 61.6g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 81.0mg | 0% |
| Sodium 1524.1mg | 0% |
| Total Carbohydrate 109.6g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 17.9g | |
| Protein 54.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1199.8mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 2264.1mg | 0% |
Source of Calories