Low Sodium Classic Italian Arrabbiata Sauce

Savor the bold, fiery flavors of this Low Sodium Classic Italian Arrabbiata Sauce, a heart-healthy twist on the traditional favorite. Made with no-salt-added crushed tomatoes, fragrant garlic, and a pinch of crushed red pepper flakes, this robust sauce embodies the perfect balance of heat and depth. Fresh basil and parsley elevate its vibrant, herbaceous profile, while a touch of sugar and white vinegar harmonize the flavors for a well-rounded finish. Ready in under an hour, this easy-to-make sauce is perfect for draping over pasta, zoodles, or as a dip for crusty bread. Ideal for those looking to reduce sodium without compromising taste, this homemade classic offers wholesome, authentic Italian goodness in every bite.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 4 Garlic cloves, thinly sliced
• 1 teaspoon Crushed red pepper flakes
• 28 ounces Canned crushed tomatoes, no salt added
• 10 Fresh basil leaves, chopped
• 0.25 teaspoon Black pepper, freshly ground
• 1 teaspoon Sugar
• 1 teaspoon White vinegar
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the extra virgin olive oil in a large, non-reactive saucepan over medium heat.

Step 2

Add the thinly sliced garlic and sauté until fragrant and golden, approximately 1-2 minutes. Be careful not to burn the garlic.

Step 3

Stir in the crushed red pepper flakes and cook for another 30 seconds to a minute, letting the flavours infuse into the oil.

Step 4

Pour in the canned crushed tomatoes, ensuring they are no salt added, and mix well with the garlic and pepper flakes.

Step 5

Bring the mixture to a gentle simmer, then lower the heat and let it cook uncovered for about 30 minutes. Stir occasionally to prevent sticking.

Step 6

Halfway through the simmering process, add the freshly chopped basil leaves, freshly ground black pepper, and sugar. Stir well.

Step 7

Once the sauce has thickened and reduced slightly, add the white vinegar, stirring it into the sauce to balance its flavours.

Step 8

After 30 minutes, taste the sauce and adjust the seasoning if necessary with more black pepper.

Step 9

Remove from heat and stir in the fresh parsley just before serving.

Step 10

Serve warm over your favourite pasta or store in airtight containers for up to a week in the refrigerator.

Nutrition Facts

Serving size	(903.6g)

Amount per serving	% Daily Value*
Calories	487.5

Total Fat 29.5g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 76.5mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 15.2g	0%
Total Sugars 33.9g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 222.9mg	0%
Iron 6.4mg	0%
Potassium 2206.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 9.0%

Carbs: 41.9%