Low Sodium Classic Indian Parathas

Experience the authentic flavors of India with these **Low Sodium Classic Indian Parathas**, a heart-healthy twist on a beloved traditional flatbread. Made with wholesome whole wheat flour and infused with aromatic spices like cumin, carom seeds, and dried fenugreek leaves, this recipe delivers bold flavor without relying on added salt. Fresh cilantro and a touch of olive oil add color and richness, while a simple kneading and rolling technique ensures perfectly soft and tender parathas every time. These versatile flatbreads are cooked to golden-brown perfection on a skillet, offering just the right amount of crispiness. Perfect as a side dish to complement low-sodium curries or enjoyed on their own with yogurt or chutney, these parathas are a must-try for those seeking a healthier, flavorful alternative. Ready in under an hour and yielding eight deliciously spiced flatbreads, this recipe is ideal for family meals or a wholesome snack.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Water
• 2 tablespoons Olive oil
• 0.25 cup Fresh cilantro, finely chopped
• 0.5 teaspoons Carom seeds (ajwain)
• 0.5 teaspoons Fenugreek leaves, dried (kasuri methi)
• 0.25 teaspoons Black pepper, freshly ground
• 0.5 teaspoons Ground cumin

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, freshly ground black pepper, carom seeds, ground cumin, and fenugreek leaves.

Step 2

Gradually add water to the flour mixture and knead to form a smooth, pliable dough. The dough should be soft but not sticky. Adjust the water quantity if necessary.

Step 3

Once the dough is ready, let it rest for about 10-15 minutes covered with a damp cloth.

Step 4

After resting, divide the dough into 8 equal portions and shape them into balls.

Step 5

Lightly flour a clean surface and roll each dough ball into a disc about 6 inches in diameter.

Step 6

Heat a non-stick skillet or griddle over medium heat. Add a few drops of olive oil and place a rolled paratha on it.

Step 7

Cook the paratha for about 1-2 minutes or until you see bubbles forming. Flip it over and apply a few more drops of olive oil.

Step 8

Press lightly with a spatula and cook until both sides are golden brown and crispy.

Step 9

Repeat the process for the remaining dough balls.

Step 10

Serve the low sodium parathas warm with yogurt, a low-sodium chutney, or as an accompaniment to your favorite low-sodium curry.

Nutrition Facts

Serving size	(513.7g)

Amount per serving	% Daily Value*
Calories	1089.2

Total Fat 33.6g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 32.8mg	0%
Total Carbohydrate 178.1g	0%
Dietary Fiber 31.9g	0%
Total Sugars 1.9g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 149.6mg	0%
Iron 11.2mg	0%
Potassium 1133.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 11.8%

Carbs: 61.9%