Low Sodium Classic Indian Kheer
Indulge in the rich yet heart-healthy flavors of this Low Sodium Classic Indian Kheer, a timeless dessert reinvented for a low-sodium lifestyle. Made with fragrant basmati rice simmered in creamy whole milk, this kheer is delicately sweetened and infused with aromatic cardamom and luxurious saffron strands. Handfuls of sliced almonds and plump raisins add a delightful texture and natural sweetness, making every bite a celebration of traditional Indian flavors. With no added salt and minimal ingredients, this easy-to-make dessert is perfect for anyone craving a lighter version of this festive favorite. Serve it warm or chilled for a wholesome, flavorful treat that pairs perfectly with any occasion.
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Ingredients
- 50 grams Basmati rice
- 1000 milliliters Whole milk
- 20 grams Almonds
- 20 grams Raisins
- 4 units Cardamom pods
- 0.5 grams Saffron strands
- 100 grams Sugar
Directions
Step 1
Rinse the basmati rice thoroughly under cold water until the water runs clear and then soak it in water for about 30 minutes. Drain well.
Step 2
In a heavy-bottomed pot, bring the whole milk to a gentle boil over medium heat. Stir frequently to prevent the milk from scorching or forming a skin.
Step 3
Add the drained rice to the boiling milk, reduce the heat to low, and cook, stirring occasionally, until the rice is cooked and the milk has thickened. This will take about 30-40 minutes.
Step 4
While the rice is cooking, blanch the almonds in boiling water for a minute, then drain and remove their skins. Slice the almonds thinly.
Step 5
Add the sliced almonds and raisins to the pot, stirring them into the thickened rice and milk mixture.
Step 6
Crush the cardamom pods to separate the seeds and add them to the kheer for authentic flavor.
Step 7
Add the sugar, stirring well until it dissolves completely.
Step 8
Soak the saffron strands in a tablespoon of warm milk for a few minutes, then add this to the pot. Stir well to distribute the color and aroma evenly.
Step 9
Continue to simmer the kheer for another 10-15 minutes, or until it reaches the desired consistency.
Step 10
Remove from heat and let it cool slightly. Serve warm or chilled, garnished with additional sliced almonds, if desired.
Nutrition Facts
| Serving size | (1222.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1275.0 |
| Total Fat 43.7g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 123.8mg | 0% |
| Sodium 400.0mg | 0% |
| Total Carbohydrate 180.7g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 163.2g | |
| Protein 40.3g | 0% |
| Vitamin D 453.8IU | 0% |
| Calcium 1344.5mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1742.1mg | 0% |
Source of Calories