Low Sodium Classic Indian Chicken Curry
Enjoy the rich, aromatic flavors of India with this Low Sodium Classic Indian Chicken Curry, a heart-healthy twist on a beloved traditional dish. Crafted with tender marinated chicken thighs, a vibrant blend of spices like turmeric, garam masala, and cumin, and fresh ingredients like tomatoes and cilantro, this curry offers all the warmth and depth you crave without the excess salt. Perfectly balanced with a creamy yogurt-based marinade and a luscious gravy made from sautéed onions and tomatoes, this recipe is ideal for anyone seeking bold flavors with mindful cooking. Ready in just an hour, this wholesome dish pairs beautifully with brown rice or whole wheat naan for a satisfying, guilt-free meal.
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Ingredients
- 500 grams chicken thighs, boneless and skinless
- 120 ml plain yogurt
- 2 tablespoons ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 3 tablespoons olive oil
- 2 large onions, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit lengthwise
- 10 grams fresh cilantro, chopped
- 200 ml water
Directions
Step 1
Cut the chicken thighs into bite-sized pieces and set aside.
Step 2
In a bowl, mix plain yogurt, ginger-garlic paste, turmeric powder, and red chili powder to create a marinade.
Step 3
Add the chicken pieces to the marinade, mix well, and let it rest for at least 15 minutes.
Step 4
Heat olive oil in a large pan over medium heat. Add the chopped onions and sauté until they become golden brown.
Step 5
Add chopped tomatoes and green chilies to the pan, cooking until the tomatoes break down and oil starts to separate.
Step 6
Stir in coriander powder, cumin powder, and garam masala, cooking the spices for 2-3 minutes to release their aromas.
Step 7
Add the marinated chicken to the pan and cook on high heat for about 5 minutes until the chicken is no longer pink.
Step 8
Pour in water to create a curry sauce, lower the heat, cover the pan, and let it simmer for about 20 minutes, stirring occasionally.
Step 9
Remove the lid and cook for another 5 minutes to thicken the sauce to your desired consistency.
Step 10
Garnish with chopped fresh cilantro before serving.
Step 11
Serve with brown rice or whole wheat naan for a complete meal.
Nutrition Facts
| Serving size | (1513.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1784.2 |
| Total Fat 102.1g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 632.5mg | 0% |
| Sodium 602.8mg | 0% |
| Total Carbohydrate 70.2g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 33.5g | |
| Protein 146.3g | 0% |
| Vitamin D 59.6IU | 0% |
| Calcium 500.4mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 3069.9mg | 0% |
Source of Calories