Low Sodium Classic Hummus Dip

Creamy, flavorful, and heart-healthy, this Low Sodium Classic Hummus Dip is a quick and simple recipe that doesn’t skimp on taste. Made with protein-packed chickpeas, nutty tahini, zesty lemon juice, and aromatic garlic, this dip comes together in just 10 minutes with no cooking required. To keep the salt content low, the recipe relies on the bold flavors of cumin, black pepper, and a touch of paprika for a perfectly spiced finish. The silky smooth texture can be adjusted with a splash of water, making it ideal for dipping crisp veggies, spreading on wraps, or serving alongside warm pita. Whether you’re entertaining guests or enjoying a healthy snack, this homemade hummus is the perfect low-sodium alternative to traditional store-bought versions.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 15 ounce can, drained and rinsed Canned chickpeas (garbanzo beans)
• 1/3 cup Tahini
• 3 tablespoons Lemon juice
• 2 tablespoons Extra-virgin olive oil
• 2 large, minced Garlic cloves
• 1 teaspoon Ground cumin
• 1/2 teaspoon Paprika
• 2-4 tablespoons Water
• 1/4 teaspoon Black pepper

Directions

Step 1

1. Add the drained and rinsed chickpeas, tahini, lemon juice, minced garlic, cumin, and olive oil into a food processor or blender.

Step 2

2. Blend the mixture on high speed until smooth, scraping the sides as necessary to ensure everything is well mixed.

Step 3

3. Gradually add water, one tablespoon at a time, and blend until you reach your desired consistency.

Step 4

4. Taste the hummus, and if needed, adjust the seasoning by adding black pepper to taste.

Step 5

5. Transfer the hummus to a serving bowl, and garnish with a sprinkle of paprika.

Step 6

6. Enjoy your homemade low sodium hummus with fresh vegetables, pita chips, or use it as a spread in sandwiches or wraps.

Nutrition Facts

Serving size	(437.6g)

Amount per serving	% Daily Value*
Calories	1032.1

Total Fat 79.9g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 494.5mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 18.9g	0%
Total Sugars 7.3g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 6282.5mg	0%
Iron 28576.0mg	0%
Potassium 726.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 10.9%

Carbs: 21.0%