Low Sodium Classic Hummus

Indulge in the creamy, nutty goodness of Low Sodium Classic Hummus—a heart-healthy twist on a beloved Mediterranean dip! This recipe combines wholesome ingredients like canned chickpeas, tahini, fresh lemon juice, and a hint of garlic to create a perfectly smooth and flavorful spread, all without the added salt. A touch of cumin and black pepper elevate its taste, while optional garnishes like fresh parsley and paprika add a pop of color and depth. Ready in just 10 minutes with no cooking required, this hummus is the ultimate guilt-free snack or appetizer. Perfect for pairing with fresh veggies, warm pita, or your favorite crackers, it’s an easy and nutritious addition to any meal or gathering. Ideal for those seeking a low-sodium, plant-based, and satisfying dip!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (15 ounces) Canned chickpeas (garbanzo beans), drained and rinsed
• 2 tablespoons Fresh lemon juice
• 0.25 cup Tahini
• 2 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 2-4 tablespoons Water
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped (optional for garnish)
• 1 dash Paprika (optional for garnish)

Directions

Step 1

Place the drained and rinsed chickpeas in a food processor. Pulse a few times to start breaking them down.

Step 2

Add the lemon juice, tahini, and minced garlic to the chickpeas. Blend until the mixture is smooth.

Step 3

While the food processor is running, drizzle in the olive oil, ensuring it incorporates evenly with other ingredients.

Step 4

Add 2 tablespoons of water, cumin, and black pepper. Blend until the hummus reaches your desired consistency.

Step 5

If the hummus is too thick, gradually add more water, one tablespoon at a time, blending well after each addition until the hummus is smooth and creamy.

Step 6

Taste the hummus and adjust the seasoning to your preference, though remember this is designed as a low sodium option.

Step 7

Transfer the hummus to a serving bowl or container.

Step 8

Optional: Garnish the hummus with a sprinkle of chopped fresh parsley and a dash of paprika for added flavor and color.

Step 9

Serve immediately with fresh veggies, pita bread, or your preferred dippers. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(584.5g)

Amount per serving	% Daily Value*
Calories	1382.7

Total Fat 75.7g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 797.1mg	0%
Total Carbohydrate 130.6g	0%
Dietary Fiber 39.6g	0%
Total Sugars 21.7g
Protein 52.6g	0%

Vitamin D 0IU	0%
Calcium 4872.1mg	0%
Iron 21442.4mg	0%
Potassium 1596.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 14.9%

Carbs: 36.9%