Low Sodium Classic Hot Dog with Sauerkraut
Satisfy your craving for a hearty and flavorful meal with this Low Sodium Classic Hot Dog with Sauerkraut recipe—perfect for health-conscious hot dog lovers! This dish combines juicy low sodium hot dogs grilled to perfection, nestled in toasted whole wheat buns for extra fiber and nuttiness. The star topping is a tangy, aromatic sauerkraut sautéed with caramelized red onions, earthy caraway seeds, and a splash of apple cider vinegar. A drizzle of bright yellow mustard ties it all together, offering a delightful balance of flavors in every bite. Ready in just 25 minutes, it's an easy, heart-healthy twist on the classic ballpark favorite that doesn't skimp on taste. Perfect for summer barbecues, quick weeknight dinners, or anytime you're craving a sodium-light yet satisfying treat!
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Ingredients
- 4 pieces Low sodium hot dogs
- 4 pieces Whole wheat hot dog buns
- 1 cup Low sodium sauerkraut
- 4 tablespoons Yellow mustard
- 1 small Red onion
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Caraway seeds
- 1 tablespoon Apple cider vinegar
Directions
Step 1
Preheat your grill or stovetop grill pan over medium heat.
Step 2
Slice the red onion thinly.
Step 3
In a medium-sized skillet, heat olive oil over medium heat.
Step 4
Add the sliced onions and sauté for 5 minutes, or until they are soft and starting to caramelize.
Step 5
Add the low sodium sauerkraut, black pepper, caraway seeds, and apple cider vinegar to the skillet. Stir well and cook for an additional 5 minutes, allowing the flavors to meld together.
Step 6
While the sauerkraut mixture is cooking, place the low sodium hot dogs on the grill or grill pan. Grill them for about 8-10 minutes, turning occasionally, until they are cooked through and have nice grill marks.
Step 7
Lightly toast the whole wheat hot dog buns on the grill during the last 2 minutes of grilling the hot dogs.
Step 8
Assemble the hot dogs by placing each grilled hot dog into a toasted bun.
Step 9
Top each hot dog with a generous scoop of the warm sauerkraut mixture and drizzle with 1 tablespoon of yellow mustard per hot dog.
Step 10
Serve immediately and enjoy your low sodium hot dog with sauerkraut!
Nutrition Facts
| Serving size | (789.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.7 |
| Total Fat 65.1g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 100.0mg | 0% |
| Sodium 2241.6mg | 0% |
| Total Carbohydrate 123.2g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 26.7g | |
| Protein 45.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 403.2mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1282.7mg | 0% |
Source of Calories