Low Sodium Classic Homemade Meatballs

Savor the timeless flavor of Low Sodium Classic Homemade Meatballs, a healthier twist on a family favorite without sacrificing taste. These perfectly moist and tender meatballs combine lean ground beef, ground pork, and fresh herbs, with a touch of Parmesan and unsalted chicken broth for a rich, savory depth. Minced garlic and a medley of spices enhance each bite, while searing in olive oil creates a golden, crispy exterior. Baked to perfection, they’re ideal for those watching their sodium intake while enjoying classic comfort food. Ready in just 35 minutes and perfect with low-sodium marinara or whole-grain pasta, this recipe is a must-try for any home chef seeking a flavorful, wholesome meal.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef (90% lean)
• 0.5 pound Ground pork
• 0.5 cup Plain breadcrumbs
• 0.25 cup Unsalted chicken broth
• 1 large Egg
• 0.25 cup Grated Parmesan cheese
• 3 cloves Garlic cloves, minced
• 0.25 cup Fresh parsley, minced
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, chicken broth, egg, Parmesan cheese, minced garlic, parsley, onion powder, black pepper, and oregano.

Step 3

Use your hands to mix the ingredients together until well combined, being careful not to overwork the mixture.

Step 4

Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

Step 5

Heat olive oil in a large skillet over medium-high heat.

Step 6

Add the meatballs to the skillet in batches, searing them for about 2 minutes on each side to achieve a golden-brown crust.

Step 7

Transfer the seared meatballs back to the baking sheet and bake in the preheated oven for 15 minutes, or until cooked through and the internal temperature reaches 160°F (71°C).

Step 8

Remove from the oven and let the meatballs rest for a few minutes before serving.

Step 9

Serve warm with your favorite low-sodium marinara sauce or alongside whole-grain pasta for a delicious meal.

Nutrition Facts

Serving size	(977.2g)

Amount per serving	% Daily Value*
Calories	2381.1

Total Fat 150.5g	0%
Saturated Fat 51.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 797.4mg	0%
Sodium 1419.3mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 5.8g	0%
Total Sugars 5.2g
Protein 195.7g	0%

Vitamin D 85.5IU	0%
Calcium 670.2mg	0%
Iron 20.7mg	0%
Potassium 2277.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 33.3%

Carbs: 9.1%