Low Sodium Classic Homemade Hamburger
Sink your teeth into the ultimate Low Sodium Classic Homemade Hamburger—a guilt-free take on a timeless favorite! Featuring lean ground beef seasoned with fragrant onion and garlic powders, a hint of ground mustard, and a touch of black pepper, these juicy patties are expertly bound with unsalted breadcrumbs and a fresh egg, ensuring a tender and flavorful bite in every mouthful. Cooked to perfection in a skillet with heart-healthy olive oil, these burgers are served on toasted low sodium buns and layered with crisp lettuce, juicy tomato slices, and sweet onion, creating a balanced and satisfying meal. With just 15 minutes of prep time and a simple cooking process, this easy homemade burger is ideal for weeknight dinners or weekend barbecues without compromising on taste or health. Perfect for anyone looking to enjoy a low-sodium diet, this recipe delivers all the classic flavors you crave with minimal effort! Keywords: low-sodium burger recipe, healthy homemade hamburger, easy low-sodium dinner.
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Ingredients
- 1 pound lean ground beef
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground mustard
- 1 large egg
- 0.25 cup unsalted breadcrumbs
- 1 tablespoon olive oil
- 4 buns low sodium burger buns
- 4 leaves lettuce leaves
- 1 medium sliced tomato
- 0.5 medium sliced onion
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, onion powder, garlic powder, black pepper, ground mustard, egg, and breadcrumbs. Mix thoroughly until all ingredients are well incorporated.
Step 2
Divide the mixture into four equal portions and shape each into a patty, about 3/4 inch thick.
Step 3
Heat the olive oil in a large non-stick skillet or grill pan over medium-high heat.
Step 4
Add the patties to the skillet and cook for 4-5 minutes on each side, or until they reach an internal temperature of 160°F (70°C) for well-done burgers, ensuring they are brown and cooked through with no pink remaining.
Step 5
While the burgers are cooking, prepare the buns by lightly toasting them on the grill or in a toaster.
Step 6
Assemble the burgers by placing a lettuce leaf on each bottom bun, followed by a cooked patty.
Step 7
Top the patty with sliced tomato and onion.
Step 8
Finish with the top bun, serve immediately, and enjoy your low sodium burger!
Nutrition Facts
| Serving size | (1039.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1700.3 |
| Total Fat 64.2g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 500.6mg | 0% |
| Sodium 850.8mg | 0% |
| Total Carbohydrate 149.5g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 19.5g | |
| Protein 126.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 330.5mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 845.6mg | 0% |
Source of Calories