Nutrition Facts for Low sodium classic homemade egg nog

Low Sodium Classic Homemade Egg Nog

Indulge in the rich, creamy decadence of this Low Sodium Classic Homemade Egg Nog, the perfect festive treat without the extra salt. Crafted with wholesome ingredients like fresh eggs, whole milk, and a touch of heavy cream, this lower sodium version retains all the nostalgic flavors of the holiday favorite. Infused with warming spices like ground nutmeg and cinnamon, and a hint of vanilla, this egg nog is smooth, velvety, and irresistibly flavorful. A simple cooking technique ensures a luscious texture while maintaining food safety, and optional bourbon or rum adds a festive kick. Perfect for entertaining or cozy nights in, this make-ahead recipe is wonderfully customizable. Serve it ice-cold with a sprinkle of nutmeg or a cinnamon stick for a beautiful finishing touch.

Nutriscore Rating: 58/100
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Image of Low Sodium Classic Homemade Egg Nog
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 4 large eggs
  • 0.5 cup granulated sugar
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 teaspoons pure vanilla extract
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground cinnamon
  • 0.5 cup optional bourbon or rum

Directions

Step 1

In a medium bowl, whisk together the eggs and sugar until the mixture becomes smooth and slightly thickened.

Step 2

Pour the mixture into a medium saucepan and add the milk.

Step 3

Cook the mixture over medium heat, stirring constantly, until the mixture reaches 160°F, about 10 minutes. The mixture should coat the back of a spoon.

Step 4

Remove from heat and strain the mixture through a fine-mesh sieve into a large mixing bowl to remove any cooked egg bits.

Step 5

Stir in the heavy cream, vanilla extract, nutmeg, and cinnamon. Mix until fully incorporated.

Step 6

Let the egg nog cool to room temperature, then cover and refrigerate until thoroughly chilled, about 2 hours.

Step 7

Before serving, stir in the optional bourbon or rum, if desired.

Step 8

Serve cold. Optionally, garnish with a sprinkle of nutmeg or a cinnamon stick for a festive touch.

Nutrition Facts

Serving size (1157.2g)
Amount per serving % Daily Value*
Calories 2065.2
Total Fat 116.1g 0%
Saturated Fat 63.1g 0%
Polyunsaturated Fat 0.5g
Cholesterol 1042.6mg 0%
Sodium 546.6mg 0%
Total Carbohydrate 128.8g 0%
Dietary Fiber 0.6g 0%
Total Sugars 123.6g
Protein 40.0g 0%
Vitamin D 374.7IU 0%
Calcium 720.8mg 0%
Iron 4.1mg 0%
Potassium 1018.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 9.3%
Carbs: 30.0%