Low Sodium Classic Homemade Chicken Salad
Elevate your lunch game with this Low Sodium Classic Homemade Chicken Salad, a healthier twist on the traditional favorite that's brimming with fresh, wholesome flavors. This heart-smart recipe replaces excess salt with a zesty blend of Greek yogurt, Dijon mustard, lemon juice, and fresh dill, creating a creamy yet light dressing that perfectly complements the tender diced chicken. Crunchy celery, sweet halved grapes, and the subtle nuttiness of sliced almonds add layers of irresistible texture and bursts of flavor to every bite. Ready in just 15 minutes and perfect for meal prep, this chicken salad is versatile enough to enjoy as a sandwich filling, a topping for crisp greens, or even on its own. With its low sodium profile and satisfying balance of protein, crunch, and natural sweetness, this dish is as nutritious as it is delicious—a guaranteed crowd-pleaser for any occasion!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cooked chicken breast
- 0.5 cup Plain Greek yogurt
- 0.25 cup Mayonnaise
- 2 stalks Celery
- 0.25 cup Red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh dill
- 0.25 teaspoon Ground black pepper
- 0.25 cup Almonds, sliced
- 0.5 cup Grapes, halved
Directions
Step 1
Dice the cooked chicken breast into small, bite-sized pieces and place them in a large mixing bowl.
Step 2
Wash and finely chop the celery stalks and red onion, then add them to the bowl with the chicken.
Step 3
In a separate small bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice.
Step 4
Add the freshly chopped dill and ground black pepper to the yogurt-mayo mixture and stir until well combined.
Step 5
Pour the dressing over the chicken mixture and gently toss until all the ingredients are well coated.
Step 6
Fold in the sliced almonds and halved grapes, mixing gently to incorporate them without crushing the grapes.
Step 7
Cover the chicken salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve the chicken salad chilled, either as a sandwich filling or on a bed of fresh greens.
Nutrition Facts
| Serving size | (741.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384.6 |
| Total Fat 75.4g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 357.8mg | 0% |
| Sodium 813.4mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 19.5g | |
| Protein 130.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 672.1mg | 0% |
Source of Calories