Low Sodium Classic Ham Pizza

Savor the comforting flavors of a pizza night favorite with this Low Sodium Classic Ham Pizza—a heart-healthy twist on a timeless recipe! Crafted with whole wheat dough, no-salt-added tomato sauce, and melty low-sodium mozzarella, this pizza is loaded with savory, guilt-free goodness. Topped with thinly sliced low-sodium ham, fresh veggies like red onion and green bell pepper, and a sprinkle of aromatic herbs like basil, oregano, and garlic powder, each bite bursts with freshness and flavor without the extra sodium. Drizzled with olive oil for a crisp, golden finish and baked to perfection in just 15 minutes, this easy and wholesome pizza is perfect for family dinners, weeknight cravings, or sharing with friends. Healthy eating has never been so delicious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 0.5 cup No-salt-added tomato sauce
• 1 cup Low-sodium mozzarella cheese, shredded
• 0.25 pound Low-sodium cooked ham, thinly sliced
• 0.5 Red onion, thinly sliced
• 1 Green bell pepper, thinly sliced
• 1 tablespoon Olive oil
• 0.25 cup Fresh basil, chiffonade
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle. Transfer the dough to a lightly oiled pizza pan or a sheet of parchment paper if using a pizza stone.

Step 3

Spread the no-salt-added tomato sauce evenly over the surface of the dough, leaving about a 1/2-inch border around the edges.

Step 4

Sprinkle the low-sodium mozzarella cheese evenly over the sauce.

Step 5

Arrange the thinly sliced low-sodium ham over the cheese.

Step 6

Distribute the sliced red onion and green bell pepper over the ham.

Step 7

Drizzle the olive oil over the top of the assembled pizza for added flavor and crispiness.

Step 8

Sprinkle the pizza with fresh basil, dried oregano, garlic powder, and black pepper.

Step 9

Carefully transfer the pizza to the preheated oven (if using a pizza stone, slide the parchment paper onto the stone) and bake for about 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and lightly browned.

Step 10

Remove the pizza from the oven and let it cool slightly on a wire rack for a few minutes. This will help keep the crust crisp.

Step 11

Slice into wedges and serve warm, enjoying your heart-friendly, low sodium classic ham pizza.

Nutrition Facts

Serving size	(981.1g)

Amount per serving	% Daily Value*
Calories	1851.6

Total Fat 58.2g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 161.0mg	0%
Sodium 2842.4mg	0%
Total Carbohydrate 247.9g	0%
Dietary Fiber 38.1g	0%
Total Sugars 11.9g
Protein 106.5g	0%

Vitamin D 0IU	0%
Calcium 1054.3mg	0%
Iron 15.5mg	0%
Potassium 1832.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 21.9%

Carbs: 51.1%