Low Sodium Classic Ham Cheese Sandwich
Elevate your lunch game with this Low Sodium Classic Ham Cheese Sandwich, a heart-healthy twist on a beloved favorite. Crafted with low sodium whole grain bread, deli ham, and Swiss cheese, this recipe offers all the comfort and flavor you crave, without the excess salt. A touch of creamy avocado, crisp lettuce, and juicy tomato slices add a burst of fresh flavor, while Dijon mustard provides just the right kick. Perfectly grilled to golden perfection with unsalted butter, this sandwich is ready in just 10 minutes, making it an effortless yet satisfying meal. Whether you’re watching your sodium intake or simply looking for a healthier option, this wholesome sandwich delivers big on taste and nutrition.
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Ingredients
- 2 Low sodium whole grain bread slices
- 3 slices Low sodium deli ham
- 1 slice Low sodium Swiss cheese
- 1 tablespoon Unsalted butter
- 1 teaspoon Dijon mustard
- 2 Lettuce leaves
- 2 slices Tomato
- 0.5 Avocado (optional)
Directions
Step 1
Preheat a skillet or pan over medium heat.
Step 2
Spread the unsalted butter evenly on one side of each slice of low sodium whole grain bread.
Step 3
Place one slice of the bread, butter side down, onto the skillet.
Step 4
Layer the low sodium Swiss cheese, then the deli ham on top of the bread in the skillet.
Step 5
Add the lettuce leaves and tomato slices over the ham, along with slices of avocado if using.
Step 6
Spread the Dijon mustard on the non-buttered side of the second bread slice.
Step 7
Place the buttered side up of the second bread slice on top of the sandwich.
Step 8
Grill the sandwich for about 2-3 minutes, pressing down gently with a spatula, until the bottom is golden brown and the cheese begins to melt.
Step 9
Carefully flip the sandwich and grill the other side for another 2-3 minutes, until it is also golden brown.
Step 10
Remove from the skillet and allow to cool for one minute before slicing in half and serving.
Nutrition Facts
| Serving size | (342g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.5 |
| Total Fat 37.1g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 88.5mg | 0% |
| Sodium 912.3mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 9.1g | |
| Protein 34.1g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 335.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 849.0mg | 0% |
Source of Calories