Low Sodium Classic Ham and Pineapple Pizza
Indulge in the perfect balance of sweet and savory with this Low Sodium Classic Ham and Pineapple Pizza—a healthier twist on the beloved Hawaiian pizza! Crafted with a wholesome whole wheat pizza dough and topped with no-sodium tomato sauce, low-moisture part-skim mozzarella, and low-sodium ham, this recipe is a delicious option for those watching their sodium intake. Juicy pineapple chunks, crisp red onion, and a sprinkle of dried oregano and basil bring vibrant flavors to every bite, while a drizzle of olive oil ensures a golden, crispy finish. Quick to prepare and ready in just 30 minutes, this guilt-free pizza is perfect for a family dinner or casual gathering. Serve hot and enjoy all the goodness of a classic favorite, reimagined as a heart-healthy delight!
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Ingredients
- 1 ball Whole wheat pizza dough
- 0.5 cup No-sodium tomato sauce
- 1 cup Low-moisture part-skim mozzarella cheese, shredded
- 100 grams Low-sodium ham
- 0.5 cup Pineapple chunks (fresh or canned, drained)
- 0.25 cup Red onion, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 tablespoon Olive oil
- 2 tablespoons Cornmeal
Directions
Step 1
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.
Step 2
On a lightly floured surface, roll out the pizza dough into a 12-inch circle. If using a baking sheet, sprinkle it with cornmeal to prevent sticking.
Step 3
Spread the no-sodium tomato sauce evenly over the surface of the dough, leaving a 1-inch border around the edges.
Step 4
Sprinkle the mozzarella cheese over the sauce, ensuring even coverage.
Step 5
Slice the low-sodium ham into thin strips and distribute evenly over the cheese layer.
Step 6
Arrange the pineapple chunks and red onion slices evenly over the other toppings.
Step 7
Sprinkle the dried oregano and basil over the entire pizza for added flavor.
Step 8
Drizzle the olive oil over the top of the pizza to help ingredients cook evenly and add richness.
Step 9
Carefully transfer the pizza onto the preheated pizza stone or baking sheet.
Step 10
Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese has melted.
Step 11
Remove the pizza from the oven and let it cool for a few minutes before slicing.
Step 12
Slice into wedges and serve warm, optionally garnished with fresh basil or a light sprinkle of black pepper.
Nutrition Facts
| Serving size | (947.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1791.7 |
| Total Fat 56.5g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 110mg | 0% |
| Sodium 2926.0mg | 0% |
| Total Carbohydrate 251.6g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 22.2g | |
| Protein 89.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 934.6mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1381.2mg | 0% |
Source of Calories