Low Sodium Classic Ham and Eggs
Start your day with the delightfully simple yet flavorful "Low Sodium Classic Ham and Eggs," a healthier twist on a beloved breakfast staple. This quick and easy recipe features tender slices of low sodium cooked ham and perfectly soft scrambled eggs, seasoned with a touch of freshly ground black pepper and garnished with vibrant chopped chives for a fresh finish. Made with just a few ingredients, including unsalted butter to keep sodium levels in check, this hearty, protein-packed meal is ready in just 15 minutes, making it perfect for busy mornings or relaxed weekend brunches. Serve it with a side of whole-grain toast or fresh fruit for a balanced start to your day.
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Ingredients
- 4 slices Low sodium cooked ham
- 4 Large eggs
- 2 tablespoons Unsalted butter
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Chive, finely chopped
- 2 tablespoons Water
Directions
Step 1
1. Begin by prepping your ingredients. Finely chop the chives and set them aside.
Step 2
2. Heat 1 tablespoon of unsalted butter in a non-stick skillet over medium heat. Once melted, add the low sodium ham slices.
Step 3
3. Cook the ham for about 2-3 minutes on each side until they are heated through and slightly golden. Transfer them to a plate and cover to keep warm.
Step 4
4. In a medium bowl, crack the eggs and add 2 tablespoons of water. Whisk the eggs until they are well blended.
Step 5
5. Reduce the skillet heat to medium-low and add the remaining 1 tablespoon of unsalted butter.
Step 6
6. Once the butter is melted, pour the egg mixture into the skillet.
Step 7
7. Let the eggs sit undisturbed for about 1 minute, then gently stir them with a spatula to form soft curds.
Step 8
8. Continue to cook the eggs, stirring occasionally, for 2-3 minutes or until they reach your desired consistency.
Step 9
9. Season the eggs with freshly ground black pepper to taste.
Step 10
10. Serve the scrambled eggs alongside the cooked ham slices, garnished with chopped chives.
Nutrition Facts
| Serving size | (483.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 766.2 |
| Total Fat 52.0g | 0% |
| Saturated Fat 22.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 906.0mg | 0% |
| Sodium 1085.0mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 4g | |
| Protein 64.3g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 143.6mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 892.9mg | 0% |
Source of Calories