Low Sodium Classic Ham and Cheese Toastie

Indulge in comfort food reimagined with this Low Sodium Classic Ham and Cheese Toastie, a healthier take on the timeless favorite. Crafted with whole grain bread, lean deli-sliced ham, and reduced-fat, low sodium cheddar cheese, this recipe offers all the melty, savory goodness you love in a toastie without the excess sodium. A touch of Dijon mustard adds a tangy kick, while freshly ground black pepper enhances the flavor profile. Perfectly golden and crispy after a quick cook in a non-stick skillet, this sandwich is ready in just 20 minutes and makes for a satisfying lunch or light dinner. Serve it alongside a simple salad or a steaming cup of soup for a wholesome, heart-healthy meal you'll crave again and again.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces low sodium whole grain bread slices
• 4 slices low sodium deli-sliced ham
• 4 slices reduced fat, low sodium cheddar cheese
• 2 tablespoons unsalted butter
• 2 teaspoons dijon mustard
• 0.25 teaspoons fresh ground black pepper

Directions

Step 1

Spread a thin layer of unsalted butter evenly across one side of each bread slice.

Step 2

On the non-buttered side of two slices, spread 1 teaspoon of Dijon mustard each.

Step 3

Layer 2 slices of low sodium deli-sliced ham over the mustard on each sandwich.

Step 4

Place 2 slices of reduced fat, low sodium cheddar cheese over the ham on each sandwich.

Step 5

Sprinkle a pinch of fresh ground black pepper over the cheese.

Step 6

Top each sandwich with another slice of bread, buttered side facing out.

Step 7

Preheat a non-stick skillet over medium heat.

Step 8

Place the sandwiches in the skillet and cook for about 3-4 minutes on one side, or until golden brown.

Step 9

Carefully flip the sandwiches and continue to cook for another 3-4 minutes, until the other side is golden brown and the cheese has melted.

Step 10

Remove from the skillet and let stand for 1-2 minutes before slicing in half and serving.

Nutrition Facts

Serving size	(546.6g)

Amount per serving	% Daily Value*
Calories	1265.5

Total Fat 60.0g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat g
Cholesterol 222.0mg	0%
Sodium 1894.3mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 12.1g	0%
Total Sugars 12.0g
Protein 96.2g	0%

Vitamin D 24IU	0%
Calcium 1048.6mg	0%
Iron 7.7mg	0%
Potassium 1013.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 30.1%

Carbs: 27.7%