Low Sodium Classic Ham and Cheese Toast
Savor the timeless comfort of a "Low Sodium Classic Ham and Cheese Toast," a modern twist on an old favorite that’s perfect for a heart-healthy lifestyle. This quick and easy recipe combines low sodium whole grain bread, lean ham, and melty low-fat cheese to create a satisfying yet lighter option for lunch or a snack. Enhanced with layers of fresh spinach, juicy tomato slices, and a hint of Dijon mustard for a tangy kick, this sandwich is toasted to golden perfection in just minutes. With its reduced sodium content, rich flavors, and wholesome ingredients, this ham and cheese toast proves that simple classics can still be indulgent and nutritious. Perfectly suited for busy days, it’s ready in just 15 minutes, making it an ideal addition to your collection of quick, low-sodium recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Low sodium whole grain bread
- 2 slices Low sodium ham
- 1 slice Low fat cheese (such as Swiss or Cheddar)
- 1 tablespoon Unsalted butter
- 1 teaspoon Dijon mustard
- 0.5 cup Fresh spinach leaves
- 2 slices Tomato
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Lightly spread unsalted butter on one side of each slice of bread. This will be the side that gets toasted.
Step 3
Spread Dijon mustard evenly on the non-buttered side of one slice of bread.
Step 4
Place the slice of cheese on top of the Dijon mustard layer on the same slice of bread.
Step 5
Layer the low sodium ham on top of the cheese.
Step 6
Add fresh spinach leaves and tomato slices over the ham.
Step 7
Top with the remaining slice of bread, buttered side facing out.
Step 8
Place the prepared sandwich gently onto the preheated skillet.
Step 9
Cook for about 2-3 minutes on one side, or until the bread is golden brown and the cheese begins to melt.
Step 10
Carefully flip the sandwich and cook for another 2 minutes until the other side is also golden brown and the filling is heated through.
Step 11
Remove the toast from the skillet and let it rest for a minute.
Step 12
Cut the sandwich in half and serve warm.
Nutrition Facts
| Serving size | (239g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.5 |
| Total Fat 21.2g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 71.8mg | 0% |
| Sodium 985.8mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 7.9g | |
| Protein 30.6g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 301.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 446.3mg | 0% |
Source of Calories