Low Sodium Classic Ham and Cheese Baguette Sandwich
Satisfy your sandwich cravings with this Low Sodium Classic Ham and Cheese Baguette Sandwich—a healthier take on an all-time favorite! Perfectly nestled within a hearty whole grain baguette, layers of tender low sodium cooked ham, creamy Swiss cheese, crisp lettuce, juicy tomato slices, and refreshing cucumber come together for a symphony of textures and flavors. Lightly spread with unsalted butter and a touch of Dijon mustard for tangy depth, this easy-to-make recipe is packed with wholesome ingredients and ready in just 15 minutes. With its low sodium profile and fresh, vibrant fillings, this sandwich is an ideal choice for a nourishing lunch or a quick, satisfying snack. Serve it up as-is or alongside a green salad for a balanced and delicious meal!
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Ingredients
- 1 whole Whole grain baguette
- 200 grams Low sodium cooked ham
- 100 grams Swiss cheese
- 2 tablespoons Unsalted butter
- 2 teaspoons Dijon mustard
- 4 whole Fresh lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Begin by slicing the whole grain baguette in half lengthwise, ensuring not to cut all the way through to keep it in one piece.
Step 2
2. Spread the unsalted butter evenly on the inner sides of the baguette.
Step 3
3. Apply an even layer of Dijon mustard over the buttered sides.
Step 4
4. Layer the low sodium ham across the baguette, evenly distributing it to cover the entire length.
Step 5
5. Place slices of Swiss cheese on top of the ham, making sure each slice slightly overlaps the other for complete coverage.
Step 6
6. Wash and pat dry the fresh lettuce leaves, then lay them over the cheese layer.
Step 7
7. Slice the tomato into thin rounds and evenly distribute them over the lettuce.
Step 8
8. Slice the cucumber thinly and add it on top of the tomato layers.
Step 9
9. Sprinkle a dash of black pepper over the vegetables as a subtle seasoning.
Step 10
10. Close the baguette, pressing gently to secure the contents, and slice into 4 equal parts for serving.
Nutrition Facts
| Serving size | (1211.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1399.2 |
| Total Fat 47.2g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 186.3mg | 0% |
| Sodium 3685.3mg | 0% |
| Total Carbohydrate 158.3g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 27.2g | |
| Protein 94.3g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 1293.1mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 3470.4mg | 0% |
Source of Calories