Low Sodium Classic Ground Beef Tacos

Savor the bold flavors of these Low Sodium Classic Ground Beef Tacos, a healthier twist on a beloved Mexican-inspired favorite. Perfectly seasoned with a blend of cumin, paprika, and oregano, this recipe skips the typical high-sodium taco seasoning packets, relying instead on fresh aromatics like garlic and onion and a touch of tomato paste for a deep, savory base. Juicy lean ground beef is nestled in warm corn tortillas and topped with crisp shredded lettuce, diced tomatoes, a sprinkle of fresh cilantro, and a squeeze of zesty lime for a vibrant finish. Ready in just 30 minutes, these tacos are an easy, family-friendly meal that doesn’t sacrifice flavor for health. Perfect for Taco Tuesday or any casual weeknight dinner, this recipe ensures every bite is low in sodium and bursting with taste!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 teaspoon cumin powder
• 1 teaspoon ground paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 2 tablespoons tomato paste
• 0.5 cup water
• 8 small corn tortillas
• 0.25 cup fresh cilantro, chopped
• 1 whole lime, cut into wedges
• 1 cup diced tomato
• 1 cup shredded lettuce
• 0.5 cup sour cream (optional)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the meat is browned and cooked through, about 5-7 minutes.

Step 4

Stir in the cumin, paprika, black pepper, and oregano. Cook for an additional 2 minutes to let the spices become aromatic.

Step 5

Add 2 tablespoons of tomato paste and 1/2 cup of water to the skillet. Stir well to combine all ingredients.

Step 6

Let the mixture simmer for another 3-5 minutes, or until the sauce has thickened to your liking. Adjust the seasonings to taste, using black pepper if needed.

Step 7

Warm the corn tortillas by heating them on a griddle or in a dry skillet over medium heat until they are pliable.

Step 8

Assemble the tacos by spooning the beef mixture into each tortilla, then topping with shredded lettuce, diced tomatoes, a sprinkle of chopped cilantro, and a dollop of sour cream if desired.

Step 9

Serve the tacos with lime wedges on the side for an extra pop of flavor.

Nutrition Facts

Serving size	(1459.3g)

Amount per serving	% Daily Value*
Calories	1749.0

Total Fat 75.5g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 341.1mg	0%
Sodium 461.9mg	0%
Total Carbohydrate 147.8g	0%
Dietary Fiber 26.9g	0%
Total Sugars 22.0g
Protein 119.0g	0%

Vitamin D 0IU	0%
Calcium 462.3mg	0%
Iron 20.4mg	0%
Potassium 1903.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 27.3%

Carbs: 33.8%