Low Sodium Classic Ground Beef Meatballs
Savor the timeless comfort of these Low Sodium Classic Ground Beef Meatballs, crafted to deliver robust flavor without the added salt. Made with lean ground beef and infused with aromatic herbs like oregano and basil, these meatballs are tender, juicy, and perfectly seasoned with garlic and onion powders. A touch of unsalted tomato paste brings a subtle richness, while freshly chopped parsley adds a pop of brightness. Gently browned in olive oil before finishing in the oven, this foolproof cooking technique ensures a golden, caramelized exterior with a moist, flavorful center. Ready in just 35 minutes, these meatballs are perfect for pairing with pasta, serving with a low-sodium marinara, or enjoying as a protein-packed appetizer. Healthy, satisfying, and family-friendly, this recipe proves you don’t need excess salt to create a dish that’s bursting with flavor!
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Ingredients
- 1 pound lean ground beef
- 0.5 cup breadcrumbs
- 2 tablespoons unsalted tomato paste
- 1 unit large egg
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
In a large mixing bowl, combine the lean ground beef, breadcrumbs, unsalted tomato paste, and egg.
Step 3
Add the garlic powder, onion powder, dried oregano, dried basil, and black pepper to the beef mixture.
Step 4
Mix everything together using your hands or a spoon until thoroughly combined, being careful not to over-mix to ensure tender meatballs.
Step 5
Gently fold in the chopped fresh parsley into the meat mixture.
Step 6
Form the mixture into small meatballs, about 1-1.5 inches in diameter, using your hands to shape them evenly.
Step 7
Heat the olive oil in a large oven-safe skillet over medium heat.
Step 8
Once the oil is hot, add the meatballs to the skillet. Brown them on all sides for about 5-7 minutes.
Step 9
Once browned, transfer the skillet to the preheated oven and bake the meatballs for an additional 10-12 minutes or until cooked through.
Step 10
Remove the meatballs from the oven and let them rest for a few minutes before serving.
Step 11
Serve the meatballs with your choice of low-sodium sauce or pasta and garnish with additional fresh parsley, if desired.
Nutrition Facts
| Serving size | (626.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1260.5 |
| Total Fat 68.3g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 467.1mg | 0% |
| Sodium 1238.7mg | 0% |
| Total Carbohydrate 51.1g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 8.0g | |
| Protein 109.0g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 111.6mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 488.0mg | 0% |
Source of Calories