Low Sodium Classic Ground Beef Casserole

Savor the comforting flavors of a family favorite with this Low Sodium Classic Ground Beef Casserole! Perfectly seasoned and crafted with low-sodium ingredients like no-salt-added diced tomatoes, low-sodium beef broth, and tender pasta, this hearty dish is designed for health-conscious diners without compromising on taste. Lean ground beef is sautéed with aromatic garlic, onions, and bell peppers, then simmered in a rich tomato base enhanced with dried herbs for a burst of Italian-inspired flavor. Topped with a light layer of melty low-fat cheddar cheese and fresh parsley, this casserole is baked to golden perfection. Quick and easy to prepare, it’s an ideal make-ahead dish that’s sure to delight at family dinners or gatherings. Healthy, satisfying, and utterly delicious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 medium bell pepper, diced
• 2 cloves garlic cloves, minced
• 14.5 ounces no salt added canned diced tomatoes
• 1 cup low sodium beef broth
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 8 ounces low sodium cooked pasta (e.g., elbows or shells)
• 1 cup shredded low-fat cheddar cheese
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add chopped onion and diced bell pepper. Sauté until the onion is translucent, about 5 minutes.

Step 3

Add minced garlic to the skillet and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until it is browned and cooked through, about 7 minutes. Drain any excess fat.

Step 5

Stir in the no salt added canned diced tomatoes, low sodium beef broth, tomato paste, dried oregano, dried basil, and black pepper. Bring the mixture to a simmer.

Step 6

Reduce the heat and let it simmer for about 10 minutes, allowing the flavors to meld together.

Step 7

While the meat sauce is simmering, cook the pasta in a separate pot according to the package instructions. Drain and set aside.

Step 8

Mix the cooked pasta into the meat sauce, ensuring the pasta is well coated.

Step 9

Transfer the mixture to a lightly greased 9x13-inch baking dish.

Step 10

Sprinkle the shredded low-fat cheddar cheese evenly over the top of the casserole.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 12

Remove the casserole from the oven and let it cool for a few minutes before garnishing with fresh chopped parsley. Serve and enjoy.

Nutrition Facts

Serving size	(1766.4g)

Amount per serving	% Daily Value*
Calories	1727.1

Total Fat 70.6g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 341.1mg	0%
Sodium 1242.2mg	0%
Total Carbohydrate 120.8g	0%
Dietary Fiber 16.7g	0%
Total Sugars 28.8g
Protein 148.7g	0%

Vitamin D 24IU	0%
Calcium 996.9mg	0%
Iron 18.6mg	0%
Potassium 1999.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 34.7%

Carbs: 28.2%