Low Sodium Classic Ground Beef and Cheese Tacos

Savor the bold, satisfying flavors of these Low Sodium Classic Ground Beef and Cheese Tacos, a healthier twist on a timeless favorite. In this recipe, perfectly seasoned ground beef comes to life with a symphony of aromatic spices like cumin, chili powder, and paprika, all simmered in no-salt-added tomato sauce for a robust taste without the extra sodium. Nestled in warm, crispy whole wheat taco shells, each taco is layered with shredded low-fat cheddar cheese, fresh lettuce, diced tomatoes, and a dollop of creamy sour cream, then finished with a sprinkle of chopped cilantro for an irresistible burst of freshness. Ready in just 35 minutes, this heart-smart dish combines convenience with vibrant, wholesome ingredients, making it perfect for weeknight dinners or casual gatherings. Indulge in these deliciously guilt-free tacos while keeping your sodium intake in check!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef (80% lean)
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 medium Onion, chopped
• 8 ounces No salt added tomato sauce
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 0.5 teaspoon Black pepper
• 1 tablespoon Chili powder
• 1 cup Low fat cheddar cheese, shredded
• 8 pieces Whole wheat taco shells
• 1 cup Lettuce, shredded
• 1 medium Tomato, diced
• 0.5 cup Sour cream
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Heat one tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until it is browned and cooked through, about 5-7 minutes.

Step 4

Drain excess fat from the skillet if necessary.

Step 5

Stir in the no salt added tomato sauce, cumin, paprika, oregano, black pepper, and chili powder. Mix well to combine.

Step 6

Simmer the beef mixture on low heat for about 10 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

While the beef mixture simmers, preheat the oven to 350°F (175°C).

Step 8

Place the whole wheat taco shells on a baking sheet and heat in the oven for about 5 minutes, until warm and slightly crisp.

Step 9

To assemble the tacos, spoon the ground beef mixture into each warmed taco shell.

Step 10

Top each taco with shredded low fat cheddar cheese, shredded lettuce, diced tomato, a dollop of sour cream, and a sprinkle of chopped cilantro.

Step 11

Serve immediately and enjoy your delicious low sodium classic ground beef and cheese tacos!

Nutrition Facts

Serving size	(1639.1g)

Amount per serving	% Daily Value*
Calories	3009.4

Total Fat 165.7g	0%
Saturated Fat 63.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 410.6mg	0%
Sodium 2968.4mg	0%
Total Carbohydrate 233.6g	0%
Dietary Fiber 36.7g	0%
Total Sugars 35.4g
Protein 156.3g	0%

Vitamin D 52.1IU	0%
Calcium 1509.9mg	0%
Iron 28.1mg	0%
Potassium 3267.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 20.5%

Carbs: 30.6%