Low Sodium Classic Grilled Kebab

Savor the smoky, vibrant flavors of this Low Sodium Classic Grilled Kebab recipe, a heart-healthy twist on a barbecue favorite! Featuring tender, marinated chicken breasts paired with colorful chunks of red and green bell peppers, zucchini, red onion, and juicy cherry tomatoes, these skewers are a feast for both the eyes and the palate. The zesty marinade, made with low sodium soy sauce, olive oil, lemon juice, and a medley of aromatic spices, enhances the natural flavors without relying on excess salt. Perfectly charred on the grill in just 15 minutes, these kebabs are an easy, guilt-free meal that's ideal for summer gatherings or weeknight dinners. Serve them fresh off the grill alongside a crisp salad or fluffy whole-grain rice for a wholesome, satisfying plate. Keywords: low sodium kebab recipe, healthy grilled kebabs, chicken vegetable skewers, easy summer barbecue recipes.

Nutriscore Rating: 84/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breast
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Red onion
• 1 medium Zucchini
• 20 Cherry tomatoes
• 2 tablespoons Low sodium soy sauce
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 8 Wooden skewers

Directions

Step 1

1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 2

2. Cut the chicken breast into 1-inch cubes.

Step 3

3. Cut the red and green bell peppers and red onion into 1-inch pieces.

Step 4

4. Slice the zucchini into thick rounds.

Step 5

5. In a large bowl, combine the low sodium soy sauce, olive oil, garlic powder, onion powder, dried oregano, black pepper, and lemon juice. Mix well to create the marinade.

Step 6

6. Add the cubed chicken to the marinade, ensuring each piece is well coated. Cover and refrigerate for 15-30 minutes.

Step 7

7. Preheat the grill to medium-high heat.

Step 8

8. Thread the marinated chicken, bell peppers, onion, zucchini, and cherry tomatoes onto the skewers, alternating between ingredients.

Step 9

9. Place the kebabs on the grill and cook for 12-15 minutes, turning occasionally until the chicken is cooked through and the vegetables are slightly charred.

Step 10

10. Remove kebabs from the grill and let them rest for a few minutes before serving.

Step 11

11. Serve immediately and enjoy your low sodium classic grilled kebabs.

Nutrition Facts

Serving size	(4197.9g)

Amount per serving	% Daily Value*
Calories	1842.3

Total Fat 64.4g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 344.2mg	0%
Sodium 3516.5mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 47.7g	0%
Total Sugars 108.1g
Protein 162.1g	0%

Vitamin D 0IU	0%
Calcium 557.0mg	0%
Iron 17.3mg	0%
Potassium 9566.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 34.0%

Carbs: 35.6%