Low Sodium Classic Grilled Cheese Sandwich
Indulge in the comforting simplicity of a **Low Sodium Classic Grilled Cheese Sandwich**, a heart-healthy twist on the timeless favorite. Using **low-sodium cheddar cheese**, hearty **whole wheat bread**, and a touch of **unsalted butter** paired with **olive oil or canola oil** for perfect grilling, this recipe delivers golden, gooey perfection without the excess salt. Ready in just 10 minutes, this quick and easy sandwich is ideal for lunch, dinner, or even a satisfying snack. Serve it warm with a bowl of soup or a fresh side salad for a wholesome, delicious treat that doesn’t compromise on flavor or health-conscious ingredients. Whether you're watching your sodium intake or simply craving a classic comfort food, this recipe offers the best of both worlds!
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Ingredients
- 2 slices Low-sodium cheddar cheese slices
- 2 slices Whole wheat bread
- 1 tablespoon Unsalted butter
- 1 teaspoon Olive oil or canola oil
Directions
Step 1
Begin by laying out both slices of whole wheat bread on a clean cutting board.
Step 2
Place one slice of low-sodium cheddar cheese on one piece of bread, making sure the cheese stays within the edges of the bread to prevent spilling out during grilling.
Step 3
Top the first cheese slice with the second slice, and then place the other piece of bread on top to form a sandwich.
Step 4
Spread half of the unsalted butter (1/2 tablespoon) evenly on the outside of one bread slice using a butter knife or spatula.
Step 5
In a skillet, heat the olive oil or canola oil over medium-low heat. The oil will help prevent the butter from burning and ensure even browning.
Step 6
Once the skillet is warm, place the sandwich butter-side-down onto the skillet.
Step 7
While the first side is cooking, spread the remaining unsalted butter on the top slice of bread.
Step 8
Cook the sandwich for about 2-3 minutes on the first side, or until the bread is golden brown and the cheese begins to melt.
Step 9
Carefully flip the sandwich with a spatula, and cook the other side for an additional 2-3 minutes until golden brown and cheese is fully melted.
Step 10
Remove the sandwich from the skillet and place it on a plate for a moment to cool slightly.
Step 11
Slice the sandwich diagonally, if desired, and serve immediately while warm and crisp.
Nutrition Facts
| Serving size | (130.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.9 |
| Total Fat 30.7g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 71mg | 0% |
| Sodium 379.2mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 2.7g | |
| Protein 17.7g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 403.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 197mg | 0% |
Source of Calories