Low Sodium Classic Gazpacho

Experience the refreshing taste of summer with this Low Sodium Classic Gazpacho, a vibrant chilled soup that's as healthy as it is delicious. Bursting with the natural sweetness of ripe tomatoes, crisp cucumber, and colorful bell peppers, this recipe swaps traditional high-sodium ingredients for zesty sherry vinegar and fresh lemon juice to create a heart-healthy, flavor-packed option. Quick to prepare and requiring no cooking, this gazpacho is blended to a silky smooth consistency and chilled to perfection, making it the ideal dish for warm days. Garnished with fresh parsley and a drizzle of olive oil, it's a guilt-free delight that’s perfect as a light appetizer or a refreshing meal. Whether you’re embracing a low sodium lifestyle or just looking for a wholesome way to enjoy seasonal produce, this easy gazpacho ticks all the boxes!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 5 large ripe tomatoes
• 1 large cucumber
• 1 medium red bell pepper
• 1 medium green bell pepper
• 0.5 medium red onion
• 2 cloves garlic
• 3 tablespoons sherry vinegar
• 0.25 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 0.5 teaspoon ground black pepper
• 0.25 cup fresh parsley
• 1 cup water

Directions

Step 1

Core and chop the ripe tomatoes into quarters.

Step 2

Peel and chop the cucumber into chunks.

Step 3

Remove the seeds and stem from the red and green bell peppers, then chop them into chunks.

Step 4

Peel and chop the red onion into smaller pieces.

Step 5

Peel the garlic cloves and set aside.

Step 6

In a blender or food processor, combine the tomatoes, cucumber, red pepper, green pepper, red onion, and garlic.

Step 7

Add the sherry vinegar, extra virgin olive oil, fresh lemon juice, and ground black pepper to the blender.

Step 8

Blend everything until smooth, adding the water gradually to achieve the desired consistency.

Step 9

Taste the gazpacho and adjust the seasoning by adding more lemon juice or pepper to taste, if needed.

Step 10

Once blended, transfer the gazpacho to an airtight container and refrigerate for at least 2 hours or until fully chilled.

Step 11

Before serving, stir the gazpacho and garnish with freshly chopped parsley.

Step 12

Serve chilled in bowls and enjoy a refreshing low sodium gazpacho.

Nutrition Facts

Serving size	(2055.2g)

Amount per serving	% Daily Value*
Calories	835.9

Total Fat 59.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 84.4mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 20.5g	0%
Total Sugars 42.5g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 249.7mg	0%
Iron 6.3mg	0%
Potassium 3594.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 6.8%

Carbs: 34.1%