Low Sodium Classic Fruit Parfait
Indulge in the refreshing simplicity of this Low Sodium Classic Fruit Parfait, a vibrant and wholesome treat that's perfect for breakfast, snacking, or even a light dessert. This recipe layers creamy low-sodium Greek yogurt sweetened with a touch of honey and vanilla, perfectly paired with fresh strawberries, blueberries, and kiwi for a burst of natural sweetness. Topped with crunchy low-sodium granola and optional fresh mint leaves, each glass offers a delightful balance of textures and flavors. Ready in just 15 minutes with no cooking required, this heart-healthy parfait is as nutritious as it is beautiful—low in sodium, high in antioxidants, and endlessly customizable. Treat yourself to a guilt-free indulgence that satisfies cravings while staying health-conscious!
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Ingredients
- 2 cups low-sodium plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh kiwi, peeled and sliced
- 1 cup low-sodium granola
- 0.25 cup fresh mint leaves, optional for garnish
Directions
Step 1
In a small mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until the ingredients are fully integrated and smooth. Set aside.
Step 2
Prepare the fruit by washing all the berries and slicing the strawberries and kiwi. Set aside the prepared fruit.
Step 3
Gather 4 serving glasses or bowls. Begin layering the ingredients to form each parfait. Start by spooning about 1/4 cup of the yogurt mixture into the bottom of each glass.
Step 4
Next, add a layer of sliced strawberries, followed by a sprinkle of blueberries, and then a few kiwi slices.
Step 5
Add a layer of granola over the fruits, approximately 2 tablespoons for each serving.
Step 6
Repeat the layers, adding another 1/4 cup of the yogurt mixture, followed by the strawberries, blueberries, kiwi, and granola.
Step 7
Top each parfait with a final dollop of yogurt, a few pieces of fruit, and a sprinkle of granola for presentation.
Step 8
If desired, add a fresh mint leaf on top for garnish and extra freshness.
Step 9
Serve immediately, or chill for no more than an hour if prepared in advance to maintain the crispness of the granola.
Nutrition Facts
| Serving size | (1145.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1290.7 |
| Total Fat 19.3g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 15.8mg | 0% |
| Sodium 209.0mg | 0% |
| Total Carbohydrate 219.3g | 0% |
| Dietary Fiber 26.6g | 0% |
| Total Sugars 113.5g | |
| Protein 74.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 726.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2259.8mg | 0% |
Source of Calories