Low Sodium Classic Fruit Loaf

Elevate your snack or tea-time experience with this Low Sodium Classic Fruit Loaf—a heart-healthy twist on a beloved baked treat. Bursting with the natural sweetness of mixed dried fruits and honey, this loaf is balanced with warm spices like cinnamon and nutmeg for a cozy depth of flavor. The recipe swaps in unsweetened applesauce for extra moisture and keeps sodium levels to a minimum, making it a great choice for those watching their salt intake. With a light, tender crumb and an easy-to-follow, 20-minute preparation, this loaf is perfect for beginners and seasoned bakers alike. Serve it as a wholesome breakfast slice, a mid-afternoon snack, or even a dessert. Simple, flavorful, and guilt-free—this low-sodium fruit loaf is sure to become a regular in your kitchen!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 10

Ingredients

• 300 grams Mixed dried fruits (e.g., raisins, currants, chopped apricots)
• 150 grams Unsweetened applesauce
• 250 ml Water
• 250 grams All-purpose flour
• 10 grams Baking powder
• 5 grams Ground cinnamon
• 2 grams Ground nutmeg
• 60 ml Honey
• 5 ml Vanilla extract
• 2 large Eggs
• 60 ml Sunflower oil

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a 9x5-inch loaf pan or line it with baking parchment.

Step 2

In a medium saucepan, combine the mixed dried fruits, unsweetened applesauce, and water. Bring to a boil over medium heat, then reduce the heat and let it simmer for about 5 minutes. Remove from heat and allow to cool.

Step 3

In a large mixing bowl, sift together the all-purpose flour, baking powder, ground cinnamon, and ground nutmeg.

Step 4

In a separate bowl, whisk together the honey, vanilla extract, eggs, and sunflower oil until well combined.

Step 5

Add the cooled fruit mixture to the dry ingredients, mixing gently until evenly distributed.

Step 6

Pour the wet mixture into the bowl with the dry ingredients and fruit mixture. Stir until just combined. Be careful not to overmix.

Step 7

Transfer the batter into the prepared loaf pan, spreading evenly.

Step 8

Bake in the preheated oven for 55-60 minutes or until a toothpick inserted into the center of the loaf comes out clean.

Step 9

Allow the fruit loaf to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve when cooled. Enjoy your low sodium classic fruit loaf!

Nutrition Facts

Serving size	(1193.0g)

Amount per serving	% Daily Value*
Calories	2928.3

Total Fat 71.5g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 37.3g
Cholesterol 372mg	0%
Sodium 1176.4mg	0%
Total Carbohydrate 550.9g	0%
Dietary Fiber 32.0g	0%
Total Sugars 309.0g
Protein 48.5g	0%

Vitamin D 82IU	0%
Calcium 333.6mg	0%
Iron 20.2mg	0%
Potassium 3263.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 6.4%

Carbs: 72.5%