Low Sodium Classic Fried Pork Chop

Indulge in the comforting flavors of this Low Sodium Classic Fried Pork Chop recipe, a healthier twist on a timeless favorite. Crafted with tender, bone-in pork chops and a perfectly seasoned coating featuring paprika, thyme, garlic powder, and a hint of ground mustard, these chops achieve mouthwatering crunch without the need for excessive salt. A buttermilk-egg bath ensures juicy, flavorful meat, while a cornstarch-enhanced flour mixture gives the coating its golden crispness. Pan-fried to perfection in a touch of canola oil, these pork chops are an irresistibly satisfying main dish. Ready in just 35 minutes, they're ideal for weeknight dinners or special occasions. Pair them with fresh veggies or mashed potatoes for a low-sodium meal that doesn’t sacrifice flavor!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops (about 1 inch thick)
• 1 cup buttermilk
• 1 cup all-purpose flour
• 1 tablespoon cornstarch
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground mustard
• 0.5 teaspoon dried thyme
• 1 large egg
• 0.5 cup canola oil (or any neutral oil for frying)

Directions

Step 1

Pat the pork chops dry with paper towels and set them aside.

Step 2

In a shallow dish, combine the buttermilk and the egg, and whisk together until well blended. Set this mixture aside.

Step 3

In another shallow dish, mix together the flour, cornstarch, black pepper, paprika, garlic powder, onion powder, ground mustard, and dried thyme.

Step 4

Dip each pork chop into the buttermilk mixture, ensuring that it is fully coated, then allow any excess to drip off.

Step 5

Dredge the buttermilk-coated pork chop in the flour mixture, pressing gently to ensure an even coating.

Step 6

Place the coated pork chops on a plate and let them rest for about 5 minutes. This helps the coating adhere better.

Step 7

Heat the canola oil in a large skillet over medium-high heat until it shimmers but is not smoking.

Step 8

Carefully add the pork chops to the hot oil, ensuring not to overcrowd the pan. You might need to do this in batches depending on the size of your pan.

Step 9

Fry the pork chops for about 4-5 minutes on each side, or until golden brown and the internal temperature reaches 145°F (63°C).

Step 10

Transfer the fried pork chops to a plate lined with paper towels to remove any excess oil.

Step 11

Let them rest for a couple of minutes before serving.

Nutrition Facts

Serving size	(1237.8g)

Amount per serving	% Daily Value*
Calories	2757.5

Total Fat 191.9g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 546.4mg	0%
Sodium 614.6mg	0%
Total Carbohydrate 118.5g	0%
Dietary Fiber 5.5g	0%
Total Sugars 12.6g
Protein 132.2g	0%

Vitamin D 180.6IU	0%
Calcium 396.3mg	0%
Iron 11.3mg	0%
Potassium 2104.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 19.4%

Carbs: 17.4%