Low Sodium Classic Fried Noodles
Satisfy your cravings for takeout with this healthier twist on a beloved dish—Low Sodium Classic Fried Noodles. Packed with vibrant vegetables like julienned carrots, crisp bean sprouts, and sweet red bell peppers, this recipe delivers bold flavors while keeping sodium levels in check, thanks to the use of low sodium soy sauce. Perfectly stir-fried in a sizzling wok with fragrant garlic, ginger, and a touch of sesame oil, these chow mein noodles are tossed in a savory sauce for a balanced, umami-rich taste. Ready in just 30 minutes, this quick and nutritious dish makes for an easy weeknight dinner or a crowd-pleasing meal you’ll love to share. Serve it piping hot and garnish with a sprinkle of fresh green onions for an irresistible finish!
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Ingredients
- 200 grams Chow mein noodles
- 2 tablespoons Vegetable oil
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 large, minced Garlic clove
- 1 teaspoon, grated Ginger
- 1 medium, julienned Carrot
- 1 medium, thinly sliced Red bell pepper
- 4 stalks, chopped Green onion
- 100 grams Bean sprouts
- 1 teaspoon Sesame oil
Directions
Step 1
Cook the chow mein noodles according to the package instructions until al dente. Drain and set aside.
Step 2
In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
Step 3
Add the julienned carrot and sliced red bell pepper to the wok. Stir-fry for about 3-4 minutes until the vegetables start to soften.
Step 4
Add the cooked noodles to the wok and toss with the vegetables.
Step 5
In a small bowl, mix the low sodium soy sauce and oyster sauce together. Pour the sauce over the noodles and vegetables, stirring to combine well.
Step 6
Add the bean sprouts to the mixture, tossing everything together for another 2 minutes. This should lightly cook the bean sprouts while keeping them crisp.
Step 7
Turn off the heat and drizzle the sesame oil over the noodles for added flavor.
Step 8
Sprinkle the chopped green onions over the top before serving.
Step 9
Serve the low sodium classic fried noodles hot and enjoy.
Nutrition Facts
| Serving size | (637g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.8 |
| Total Fat 104.5g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 56.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2400.9mg | 0% |
| Total Carbohydrate 131.7g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 12.5g | |
| Protein 29.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.9mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1036.5mg | 0% |
Source of Calories