Low Sodium Classic Fried Ground Beef
Savor the bold flavors of "Low Sodium Classic Fried Ground Beef," a healthier twist on a beloved classic. This quick and easy recipe combines lean ground beef, aromatic garlic, and diced onion sautéed in heart-healthy olive oil, with a hint of paprika, black pepper, and dried thyme for perfect seasoning without the excess salt. Bright pops of red bell pepper and a finishing touch of fresh parsley add a burst of color and vibrancy to this versatile dish. Ready in just 25 minutes, it’s an ideal choice for meal prep or weeknight dinners. Serve it as a taco filling, atop a crisp salad, or as the perfect low-sodium topping for your favorite pasta. Packed with flavor and family-friendly, this recipe is sure to become a go-to staple in your kitchen.
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Ingredients
- 1 pound ground beef
- 1 medium, diced onion
- 2 cloves, minced garlic
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 medium, diced red bell pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Heat olive oil in a large skillet over medium-high heat.
Step 2
Add the diced onion and cook until it becomes translucent, about 3-4 minutes.
Step 3
Stir in the minced garlic and cook until fragrant, about 1 minute.
Step 4
Add the ground beef to the skillet. Break it apart with a wooden spoon and cook until browned, about 5-7 minutes.
Step 5
Drain any excess grease from the skillet, if necessary.
Step 6
Sprinkle black pepper, paprika, and dried thyme over the browned beef. Stir well to combine.
Step 7
Add the diced red bell pepper and continue to cook for another 2-3 minutes until the peppers are tender but not mushy.
Step 8
Remove the skillet from heat and stir in the chopped fresh parsley.
Step 9
Serve as desired, using as a filling for tacos, a topping for salads, or in a low-sodium pasta dish.
Nutrition Facts
| Serving size | (693.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1232.8 |
| Total Fat 95.1g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 321.1mg | 0% |
| Sodium 315.1mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 9.5g | |
| Protein 79.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.4mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1590.8mg | 0% |
Source of Calories