Low Sodium Classic Fried Fruit Pie

Indulge in the timeless comfort of a *Low Sodium Classic Fried Fruit Pie*, a delectable twist on a nostalgic treat that doesn’t skimp on flavor. This recipe combines a flaky, buttery crust made with unsalted butter and low-sodium baking powder with a naturally sweet and spiced filling of apples, pears, and dried cranberries, enhanced with a hint of cinnamon and a splash of lemon juice. Each pie is perfectly fried to golden brown perfection, creating a crispy outer layer that gives way to a tender, fruity center. Ideal for those looking to enjoy a classic dessert with a heart-healthy touch, these pocket-sized delights are perfect for sharing at family gatherings or savoring as a solo indulgence. With a short prep time and an irresistible finish, these low-sodium fried fruit pies are sure to be your new favorite dessert! Keywords: low sodium dessert, fried fruit pie, healthy comfort food, easy pie recipe.

Nutriscore Rating: 60/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2.5 cups All-purpose flour
• 0.75 cup Unsalted butter
• 6 tablespoons Ice water
• 1 teaspoon Low-sodium baking powder
• 2 tablespoons Granulated sugar
• 0.25 teaspoon Salt substitute (optional)
• 2 cups Apples (peeled, cored, and diced)
• 1 cup Pears (peeled, cored, and diced)
• 0.5 cup Dried cranberries
• 1 teaspoon Ground cinnamon
• 1 tablespoon Lemon juice
• 0.25 cup Brown sugar
• 2 cups Vegetable oil

Directions

Step 1

In a large bowl, combine the flour, low-sodium baking powder, and granulated sugar. Add the unsalted butter and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.

Step 2

Gradually add ice water, a tablespoon at a time, mixing gently until the dough holds together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Step 3

In a medium saucepan over medium heat, combine apples, pears, dried cranberries, ground cinnamon, lemon juice, and brown sugar. Cook, stirring occasionally, until the fruits are soft and the mixture is thick, about 10 minutes. Remove from heat and let cool.

Step 4

On a floured surface, roll the chilled dough to about 1/8-inch thickness and cut into 6-inch circles.

Step 5

Place approximately 2 tablespoons of fruit filling onto the center of each circle. Fold the dough over the filling to create a semicircle, pressing the edges firmly to seal. Use a fork to crimp the edges.

Step 6

In a large, deep pan, heat the vegetable oil to 350°F (175°C). Carefully place the pies into the hot oil, frying in batches, and cook for 3-5 minutes on each side or until golden brown.

Step 7

Remove the pies from the oil using a slotted spoon and drain on paper towels.

Step 8

Allow the pies to cool slightly before serving. Enjoy your delicious, low sodium fried fruit pies!

Nutrition Facts

Serving size	(1709.2g)

Amount per serving	% Daily Value*
Calories	6103.5

Total Fat 494.2g	0%
Saturated Fat 102.3g	0%
Polyunsaturated Fat 268.8g
Cholesterol 186mg	0%
Sodium 63.4mg	0%
Total Carbohydrate 438.4g	0%
Dietary Fiber 31.4g	0%
Total Sugars 171.6g
Protein 33.9g	0%

Vitamin D 0IU	0%
Calcium 166.4mg	0%
Iron 15.4mg	0%
Potassium 2078.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 2.1%

Carbs: 27.7%