Nutrition Facts for Low sodium classic fried dough

Low Sodium Classic Fried Dough

Indulge in a homemade treat with this Low Sodium Classic Fried Dough recipe, a lighter twist on the beloved fairground favorite! Made with simple, pantry-friendly ingredients like all-purpose flour, baking powder, and unsalted butter, this recipe delivers golden, pillowy fried dough with significantly less sodium. The soft, slightly sweet dough is fried to perfection, then dusted with powdered sugar for a delightful finishing touch. Perfect for sharing, this recipe comes together in just 35 minutes and yields eight irresistible servings. Whether you enjoy it warm as-is or dress it up with your favorite toppings or dipping sauces, this low sodium fried dough is a crowd-pleaser that you can feel good about serving.

Nutriscore Rating: 46/100
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Image of Low Sodium Classic Fried Dough
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 2 tablespoons sugar
  • 2 tablespoons unsalted butter, melted
  • 0.75 cup milk
  • 2 cups vegetable oil, for frying
  • 0.5 cup powdered sugar, for dusting

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and sugar. Mix well to ensure the ingredients are evenly distributed.

Step 2

Add the melted butter to the dry ingredients and mix until small crumbs are formed.

Step 3

Gradually add milk to the mixture, stirring continuously until a soft dough forms. The dough should be slightly sticky, but firm enough to handle.

Step 4

Transfer the dough onto a floured surface and knead lightly until smooth, which should take about 2-3 minutes.

Step 5

Divide the dough into 8 equal portions. Using a rolling pin, roll each portion into a 1/4-inch thick circle.

Step 6

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat. To ensure the oil is ready, place a small piece of dough in the oil; it should sizzle and rise to the surface immediately.

Step 7

Fry each piece of rolled dough in the hot oil until golden brown, about 1-2 minutes per side. Use a slotted spoon to turn the dough and manage frying.

Step 8

Once fried, remove the dough and place it on a plate lined with paper towels to drain excess oil.

Step 9

Allow the fried dough to cool slightly, then generously dust with powdered sugar on both sides.

Step 10

Serve warm. Enjoy your delicious low sodium classic fried dough with your favorite dipping sauce or additional toppings if desired.

Nutrition Facts

Serving size (1021.3g)
Amount per serving % Daily Value*
Calories 5707.8
Total Fat 502.4g 0%
Saturated Fat 83.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 78.5mg 0%
Sodium 975.4mg 0%
Total Carbohydrate 283.8g 0%
Dietary Fiber 6.5g 0%
Total Sugars 97.1g
Protein 31.1g 0%
Vitamin D 80.5IU 0%
Calcium 267.6mg 0%
Iron 11.6mg 0%
Potassium 549.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%
Protein: 2.2%
Carbs: 19.6%