Low Sodium Classic Fried Chicken

Indulge in the crispy, golden perfection of Low Sodium Classic Fried Chicken—proof that comfort food can be flavorful without an overload of salt. Marinated in tangy buttermilk infused with lemon juice, garlic powder, smoked paprika, and a hint of cayenne, each chicken piece absorbs bold, zesty flavors while remaining tender and juicy. A light, airy coating of flour, cornstarch, and baking powder ensures that irresistibly crunchy texture with every bite. This healthier spin on a beloved Southern classic keeps sodium in check while serving up all the satisfaction of traditional fried chicken. Perfect for family dinners or gatherings, this recipe is a crowd-pleaser that pairs well with fresh greens, potato wedges, or your favorite dipping sauces. Ready in under an hour with simple techniques, it’s your go-to for wholesome, homemade comfort food.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 pounds chicken pieces (drumsticks, wings, thighs, etc.), skin-on
• 2 cups buttermilk
• 2 tablespoons lemon juice
• 1.5 teaspoons garlic powder
• 1.5 teaspoons onion powder
• 1 teaspoon black pepper
• 2 teaspoons paprika
• 0.5 teaspoon cayenne pepper
• 2 cups all-purpose flour
• 0.5 cup cornstarch
• 1 teaspoon baking powder
• 4 cups vegetable oil, for frying

Directions

Step 1

In a large bowl, combine buttermilk, lemon juice, garlic powder, onion powder, black pepper, paprika, and cayenne pepper. Whisk until well blended.

Step 2

Add the chicken pieces to the bowl, ensuring each piece is well coated with the marinade. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

Step 3

In another bowl, mix the all-purpose flour, cornstarch, and baking powder together.

Step 4

Remove the chicken from the marinade and let excess buttermilk drip off. Do not rinse them.

Step 5

Coat each piece of chicken in the flour mixture, pressing down to ensure the chicken is fully covered. Place the coated pieces on a plate and let them rest for about 10 minutes. This helps the coating adhere better.

Step 6

Heat the vegetable oil in a large deep skillet or fryer to 350°F (175°C). Ensure there is enough oil to submerge the chicken pieces.

Step 7

Carefully place a few pieces of chicken into the hot oil, being careful not to overcrowd the pan.

Step 8

Fry the chicken, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C), about 10-12 minutes for smaller pieces and up to 15 minutes for larger pieces.

Step 9

Remove the fried chicken from the oil and let it drain on paper towels or a wire rack.

Step 10

Allow the chicken to cool slightly and serve hot. Enjoy your low sodium classic fried chicken!

Nutrition Facts

Serving size	(3117.4g)

Amount per serving	% Daily Value*
Calories	12660.1

Total Fat 1171.0g	0%
Saturated Fat 200.8g	0%
Polyunsaturated Fat 1.0g
Cholesterol 1196.7mg	0%
Sodium 1931.0mg	0%
Total Carbohydrate 251.1g	0%
Dietary Fiber 10.3g	0%
Total Sugars 25.8g
Protein 290.4g	0%

Vitamin D 525.9IU	0%
Calcium 789.2mg	0%
Iron 26.6mg	0%
Potassium 3761.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.0%

Protein: 9.1%

Carbs: 7.9%