Low Sodium Classic Fried Bologna Sandwich
Indulge in the nostalgic flavors of a Low Sodium Classic Fried Bologna Sandwich, a healthier take on the iconic comfort food. Made with golden, crispy low-sodium bologna, hearty whole wheat bread, and fresh, crisp toppings like lettuce, juicy tomato, and sweet onion, this recipe delivers all the savory satisfaction without the excess salt. A rich layer of low-sodium mayonnaise and mustard adds a creamy tang, while a touch of black pepper enhances each bite. Perfectly toasted and ready in just 20 minutes, this sandwich is a quick, flavorful lunch or dinner option that doesn’t compromise on taste. Ideal for those looking for a lower sodium alternative to a timeless favorite!
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Ingredients
- 4 slices Low-sodium bologna
- 4 slices Whole wheat bread
- 2 tablespoons Unsalted butter
- 2 tablespoons Mayonnaise, low-sodium
- 2 large leaves Lettuce leaves
- 1 medium, sliced Tomato
- 0.5 small, sliced Onion
- 1 teaspoon Mustard, low-sodium
- 0.25 teaspoon Black pepper
Directions
Step 1
Place a large skillet over medium heat and add 1 tablespoon of unsalted butter. Allow it to melt completely, coating the pan evenly.
Step 2
Once the butter is melted, add 2 slices of low-sodium bologna in a single layer. Cook for 2-3 minutes on each side or until golden brown and slightly crispy on the edges. Remove and set aside on a plate.
Step 3
Melt the remaining tablespoon of butter in the skillet and repeat the frying process with the remaining bologna slices. Set aside once cooked.
Step 4
While the bologna is frying, lightly toast the whole wheat bread slices in a toaster until they are golden brown.
Step 5
Spread 1 tablespoon of low-sodium mayonnaise on each of two toasted bread slices. Spread 0.5 teaspoon of low-sodium mustard on the other two slices.
Step 6
Layer one slice of bologna on each of the mayonnaise-coated bread slices.
Step 7
Add a lettuce leaf, a couple of tomato slices, and a few onion slices on top of the bologna. Sprinkle with a pinch of black pepper.
Step 8
Top each sandwich with another slice of bologna and press together with a mustard-coated bread slice.
Step 9
Serve immediately while hot and crispy for the best flavor.
Nutrition Facts
| Serving size | (596.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1388.0 |
| Total Fat 101.9g | 0% |
| Saturated Fat 37.8g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 191.5mg | 0% |
| Sodium 2565.1mg | 0% |
| Total Carbohydrate 80.1g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 22.6g | |
| Protein 42.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 325.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1064.2mg | 0% |
Source of Calories