Low Sodium Classic French Omelet
Elevate your breakfast game with this Low Sodium Classic French Omelet, a delicate and flavorful dish that masters the art of simplicity. Perfectly fluffy and buttery, this omelet boasts just three main ingredients—fresh eggs, unsalted butter, and fragrant chives—making it an ideal choice for those looking to enjoy traditional French cuisine with minimal sodium. The secret to its velvety texture lies in low-heat cooking and gentle stirring, which creates tender curds and a smooth surface. Garnished with a touch of butter for extra richness, this quick and refined recipe is ready in just 10 minutes, ensuring a satisfying yet heart-healthy meal for any time of day. Serve it on its own or alongside a crisp green salad to complete this French-inspired experience.
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Ingredients
- 3 pieces large eggs
- 1 tablespoon unsalted butter
- 1 tablespoon fresh chives
- 0.25 teaspoon freshly ground black pepper
- 0.5 teaspoon unsalted butter (for garnish)
Directions
Step 1
Crack the eggs into a medium-sized mixing bowl. Use a fork or a whisk to beat the eggs gently until the yolks and whites are fully combined. Avoid over-whisking as it incorporates too much air and could affect the texture.
Step 2
Finely chop the fresh chives and set them aside.
Step 3
Place a non-stick skillet over medium-low heat and add 1 tablespoon of unsalted butter. Allow the butter to melt slowly without browning, swirling the pan to coat the bottom evenly.
Step 4
Pour the beaten eggs into the center of the skillet. Let them sit for about 10-15 seconds, allowing them to start setting at the edges.
Step 5
Using a spatula, gently stir the eggs in a circular motion while shaking the pan with your other hand to keep the eggs moving. This technique helps to create small curds.
Step 6
As the omelet begins to set but is still slightly runny on top, smooth the surface and stop stirring. Sprinkle the chopped chives and the freshly ground black pepper over the eggs.
Step 7
Gently fold one third of the omelet over the center using the spatula. Tilt the skillet to roll the omelet towards the edge of the pan, creating a traditional rolled shape.
Step 8
Slide the omelet onto a plate, seam side down, and smooth out any imperfections. Optionally, you can garnish with an additional 0.5 teaspoon of unsalted butter on top for added richness.
Step 9
Serve immediately while warm as it will continue to cook and may firm up slightly.
Nutrition Facts
| Serving size | (168.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.3 |
| Total Fat 29.0g | 0% |
| Saturated Fat 12.7g | 0% |
| Cholesterol 594.2mg | 0% |
| Sodium 212.4mg | 0% |
| Total Carbohydrate 3.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0g | |
| Protein 18.2g | 0% |
| Vitamin D 121.5IU | 0% |
| Calcium 91.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 221.4mg | 0% |
Source of Calories