Low Sodium Classic French Meringue
Indulge in the delicate sweetness of this Low Sodium Classic French Meringue, a light and airy dessert perfect for any occasion. Crafted with just four simple ingredients—fluffy egg whites, granulated sugar, a touch of cream of tartar, and aromatic vanilla extract—this recipe delivers the signature glossy peaks and crisp texture of traditional meringue but with minimal sodium. Precision is key as the egg whites are whisked to perfection, ensuring a stable structure and irresistible shine. Whether piped into elegant kisses or shaped into nests for fruit and cream, these meringues bake low and slow for a melt-in-your-mouth finish. With only 20 minutes of prep time, this elegant treat proves that simplicity and sophistication go hand in hand. Serve as a standalone indulgence or pair with your favorite low-sodium toppings for a guilt-free dessert that’s as stunning as it is satisfying.
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Ingredients
- 4 large Egg Whites
- 200 grams Granulated Sugar
- 0.5 teaspoons Cream of Tartar
- 1 teaspoons Vanilla Extract
Directions
Step 1
Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper.
Step 2
In a clean, dry mixing bowl, begin to whisk the egg whites on medium speed using an electric mixer until they become frothy.
Step 3
Add the cream of tartar to the frothy egg whites. This will help stabilize the mixture.
Step 4
Gradually add the granulated sugar, a tablespoon at a time, while continuing to beat the egg whites on medium-high speed. This process should take about 10 minutes to ensure the sugar is fully dissolved and the meringue is glossy with stiff peaks.
Step 5
Once the sugar is fully incorporated, add the vanilla extract and beat for another 30 seconds.
Step 6
Using a large spoon or a piping bag fitted with a round or star tip, form meringue kisses or nests onto the prepared baking sheets, keeping them about 1 inch apart.
Step 7
Bake in the preheated oven for about 1.5 hours or until the meringues are dry and can be easily lifted off the parchment paper.
Step 8
Turn off the oven and let the meringues cool in the oven for at least an hour or until completely cool, which helps prevent cracking.
Step 9
Once completely cooled, store meringues in an airtight container to keep them crisp.
Nutrition Facts
| Serving size | (337.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 846.4 |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220.3mg | 0% |
| Total Carbohydrate 204.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 201.5g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 471.7mg | 0% |
Source of Calories