Low Sodium Classic French Dip Sandwich

Savor the rich, savory flavors of the Low Sodium Classic French Dip Sandwich—an irresistible twist on a beloved classic. This recipe keeps all the soul-warming satisfaction of a traditional French dip while significantly reducing sodium, making it a heart-healthier option without sacrificing taste. Tender beef chuck roast is slow-cooked to perfection in a blend of low sodium beef broth, Worcestershire, and soy sauce, enhanced with aromatic bay leaves and caramelized onions. Piled high on whole grain rolls, topped with melted Swiss cheese, and served with a homemade au jus for dipping, each bite delivers pure comfort. Perfect for a cozy dinner or a hearty lunch, you can even customize your sandwich with an optional dollop of zesty horseradish sauce for an extra kick. With just 20 minutes of prep and a hands-off slow-cook method, this recipe is the ultimate indulgence in both flavor and simplicity!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 4

Ingredients

• 2 pounds Beef chuck roast
• 2 tablespoons Olive oil
• 1 teaspoon Freshly ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 4 cups Low sodium beef broth
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Soy sauce (low sodium)
• 1 medium Onion, thinly sliced
• 2 pieces Bay leaves
• 4 pieces Whole grain rolls
• 4 slices Swiss cheese, thinly sliced
• 4 tablespoons Horseradish sauce (optional)

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the beef chuck roast with black pepper, garlic powder, and onion powder.

Step 3

In a large oven-safe pot, heat olive oil over medium-high heat. Sear the beef roast on all sides until browned. Remove the roast and set aside.

Step 4

In the same pot, add the sliced onion and sauté until soft and lightly caramelized.

Step 5

Pour in the low sodium beef broth, Worcestershire sauce, and low sodium soy sauce. Stir to combine and scrape up any browned bits from the bottom of the pot.

Step 6

Add the seared beef back to the pot along with the bay leaves. Cover the pot with a lid and transfer it to the preheated oven.

Step 7

Cook the roast in the oven for about 3-4 hours, or until the beef is tender and easily shredded with a fork.

Step 8

Remove the pot from the oven and take out the beef. Let it rest for a few minutes before slicing thinly against the grain.

Step 9

Strain the cooking liquid to make the au jus, discarding the solids.

Step 10

Preheat the broiler in your oven. Slice the whole grain rolls and place them on a baking sheet, cut side up.

Step 11

Layer the sliced beef and Swiss cheese onto each roll. Broil the sandwiches until the cheese is melted and bubbly.

Step 12

Serve each sandwich with a small bowl of au jus for dipping. Optionally, spread horseradish sauce inside each roll for added flavor.

Nutrition Facts

Serving size	(2513.1g)

Amount per serving	% Daily Value*
Calories	4031.7

Total Fat 265.8g	0%
Saturated Fat 103.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 804.4mg	0%
Sodium 3924.3mg	0%
Total Carbohydrate 183.9g	0%
Dietary Fiber 27.5g	0%
Total Sugars 30.0g
Protein 232.6g	0%

Vitamin D 24IU	0%
Calcium 1320.7mg	0%
Iron 35.9mg	0%
Potassium 4530.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 22.9%

Carbs: 18.1%