Low Sodium Classic Fish Cakes

Savor the timeless comfort of Low Sodium Classic Fish Cakes, a heart-healthy twist on a beloved seafood favorite. Made with tender poached white fish fillets, creamy mashed potatoes, and a zesty hint of lemon, these fish cakes are bursting with fresh, wholesome flavors. Sautéed onions and chopped parsley add depth, while a light coating of breadcrumbs provides a delightful crunch without overwhelming sodium levels. Baked to golden perfection, these fish cakes are not only nutritious but also easy to prepare, taking just 50 minutes from start to finish. Perfect for weeknight dinners or meal prepping, they pair beautifully with a squeeze of lemon and your favorite low-sodium dipping sauce. Enjoy a dish that’s satisfying, nourishing, and packed with classic flavor—perfect for seafood lovers on a low-sodium diet.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 450 grams skinless white fish fillets (such as cod or haddock)
• 300 grams potatoes, peeled and cubed
• 30 grams fresh parsley, chopped
• 1 large egg
• 1 teaspoon lemon zest
• 0.5 teaspoon ground black pepper
• 1 medium onion, finely diced
• 2 tablespoons olive oil
• 60 grams plain breadcrumbs
• 60 milliliters milk
• 0 olive oil spray

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Boil the cubed potatoes in a pot of water over medium-high heat for 10-15 minutes until tender. Drain and mash them; set aside.

Step 3

Poach the fish fillets in a shallow pan with the milk for about 7-10 minutes until just cooked through. Remove and flake the fish using a fork.

Step 4

In a frying pan, heat olive oil and sauté the diced onion over medium heat until soft and translucent, about 5 minutes.

Step 5

In a large bowl, combine the flaked fish, mashed potatoes, sautéed onion, chopped parsley, lemon zest, ground black pepper, and egg. Mix well until all ingredients are evenly distributed.

Step 6

Form the mixture into eight equal-sized patties.

Step 7

Place the breadcrumbs in a shallow dish and coat each patty evenly on all sides with the breadcrumbs.

Step 8

Place the fish cakes on a baking tray lined with parchment paper and lightly spray with olive oil spray.

Step 9

Bake in the preheated oven for 15-20 minutes until the fish cakes are golden brown and heated through.

Step 10

Serve hot with a wedge of lemon or a low-sodium condiment of choice.

Nutrition Facts

Serving size	(1099.3g)

Amount per serving	% Daily Value*
Calories	1270.6

Total Fat 44.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 450.1mg	0%
Sodium 876.8mg	0%
Total Carbohydrate 112.3g	0%
Dietary Fiber 10.2g	0%
Total Sugars 14.5g
Protein 104.0g	0%

Vitamin D 981.0IU	0%
Calcium 443.9mg	0%
Iron 9.2mg	0%
Potassium 3335.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 32.9%

Carbs: 35.5%